7/10/12

Black/Blue/Grey WODs

For Time:
1000m Row
30 Cleans (135/95) (95/65) (65/45)
50 Burpees

July “COOL” Board

***Make some goals for yourself for July

– ┬áMichelle – 165# Overhead Squat

– ┬áKady – 150# Overhead Squat

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