Black/Blue/Grey WODs
4 Rounds For Time of:
2 Rope Climbs (6 Progressions) (9 Ring Rows)
200m Run
5 Front Squats (185/135) (135/95) (95/65)
200m Run
July “COOL” Board
***Make some goals for yourself for July
– Michelle – 165# Overhead Squat
– Kady – 150# Overhead Squat
28 Responses to 7/9/12