Black/Blue/Grey WODs

4 Rounds For Time of:
2 Rope Climbs (6 Progressions) (9 Ring Rows)
200m Run
5 Front Squats (185/135) (135/95) (95/65)
200m Run

July “COOL” Board

***Make some goals for yourself for July

–  Michelle – 165# Overhead Squat
–  Kady – 150# Overhead Squat