7/9/12

Black/Blue/Grey WODs

4 Rounds For Time of:
2 Rope Climbs (6 Progressions) (9 Ring Rows)
200m Run
5 Front Squats (185/135) (135/95) (95/65)
200m Run

July “COOL” Board

***Make some goals for yourself for July

– ┬áMichelle – 165# Overhead Squat
– ┬áKady – 150# Overhead Squat

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