Black/Blue/Grey WODs

4 Rounds For Time of:
2 Rope Climbs (6 Progressions) (9 Ring Rows)
200m Run
5 Front Squats (185/135) (135/95) (95/65)
200m Run

July “COOL” Board

***Make some goals for yourself for July

– Β Michelle – 165# Overhead Squat
– Β Kady – 150# Overhead Squat

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28 Responses to 7/9/12

  1. Todd says:

    Today’s wod, 175# for front squats: 11:53.

  2. Justin says:

    Today’s rx’d – 11:43 – That one hurt…a lot. Perfect amount of work to keep moving and really make it suck.

    Happy Birthday Jaime! It was fun going head to head on this one – I was so close but still so far…

  3. John Jackovin says:

    As Rx’d 11:55.

  4. Lindsay says:

    Today’s wod with 105# front squats – 15:53. Had fun going with Michelle and Meghan this morning! Need to make it to 7:30 class more often!

  5. Meghan McCoy says:

    Today’s WOD with 105# front squats 12:58 also had fun going with Z and Michelle and our friend from down south!

    Then after some serious coaxing did Linda with Michelle and Jaime at noon.
    Went half body weight on the bench 70# (should have gone heavier)
    Went a little heavier then body weight on the deadlift at 155#
    Went about 3/4 body weight on cleans at 95#

    Definitely cool to go with such strong women next to me, it just shows me what I’m working toward, great job ladies! And HAPPY BIRTHDAY JAIME!

  6. Jaime says:

    Today’s WOD as Rx’d – 11:17
    Thanks for doing that workout with me this morning, Justin, that was a good race. Next time, John. Need to get Lance in on it too…he edged out my time by 6 seconds πŸ™‚

    Then did “Linda” with Michelle and Meghan at lunch – 28:37 not rxd (BW of 144, 220# deadlift and 110# for both bench and cleans)
    Thanks girls, great birthday so far!

  7. Michelle says:

    Today’s WOD as rx’d 16:56 fun w/o this am with Lindsay and Megs!

    “Linda” not rx’d 55:15, 235# dead-lift for 10-9-8- then 220# for the rest 120# bench and squat clean for 10-9-8-7- then 115# for the rest, otherwise I’d still be there! Had a wonderful time working out with Jaime and Megs, thanks girls for cheering me on at the end πŸ™‚ & again HAPPY BIRTHDAY JAIME!!

  8. Ben says:

    today’s wod rx’d 12:49….not feeling it today. happy bday james!

  9. taylor says:

    todays wod 19:20, (ran through a hurricane) 105#front squat 20lb PR!!! from June 28th.

  10. Kady says:

    Today’s WOD with 115# front squats 15:30
    I thought I was doing 105# front squats the whole time then afterwards I realized it was 115 (clearly I can count), no wonder the front squats sucked!

    • Kady says:

      Oh and I rowed for the last 1 1/2 rounds due to the hurricane πŸ™‚

      • Annette says:

        I almost always make my math error and end up too light … which is a real bummer! Messes with your head. This way, you get to add a little strut to your step for the rest of the day. Nice job!

    • Meghan McCoy says:

      Girl ask Dawn I do that all the time, way to go on 115#!

  11. Annette says:

    Happy Birthday, Jaime! Wishing you all the best in the coming year πŸ™‚

    Today’s WOD (95#): 14:06

  12. Jaime says:

    Thank you everyone for the birthday wishes! It was a wonderful day πŸ™‚