7/6/12

Black/Blue/Grey WODs

For time:
50 Wall ball shots (20/14) (14/10) (10/6)
25 Toes-to-bar (Hanging Knee Raises) (Leg Raises)
40 Wall ball shots
20 Toes-to-bar
30 Wall ball shots
15 Toes-to-bar
20 Wall ball shots
10 Toes-to-bar
10 Wall ball shots
5 Toes-to-bar

Post time to comments.

*CAN SUB GHD SIT-UPS (AB-MAT) FOR TTB

July “COOL” Board

***Make some goals for yourself for July

– ┬áMichelle – 165# Overhead Squat

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