Partner WOD
15 Minute AMRAP
– 2 people per team
– 1 partner runs 200m while other partner does DUMBBELL BURPEE DEADLIFTS (50/35) (35/25) (25/15)
– When partner returns from 200m run the partners switch positions
– Score = Total Dumbbell Burpee Deadlifts Completed
July “COOL” Board
***Make some goals for yourself for July
3 Responses to 7/4/12