Partner WOD
15 Minute AMRAP
– 2 people per team
– 1 partner runs 200m while other partner does DUMBBELL BURPEE DEADLIFTS (50/35) (35/25) (25/15)
– When partner returns from 200m run the partners switch positions
– Score = Total Dumbbell Burpee Deadlifts Completed
July “COOL” Board
***Make some goals for yourself for July
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Team wod with Meghan l, 167. Great teamwork, thanks Meghan!
Great job today Taylor, you killed those burpees!
HAPPY FOURTH OF JULY EVERYBODY!
Partner WOD with Lance – 195 reps as Rx’d