Black/Blue/Grey WODs

For time:
70 Burpees
60 Sit-ups (Ab-Mat)
50 Kettlebell swings (53/35) (35/26) (26/18)
40 Pull-ups (with Bands) (Ring Rows)
30 Handstand push-ups (Ab-Mat Under Head) (Feet on Box)

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July “COOL” Board

***Make some goals for yourself for July