Black/Blue/Grey WODs

For time:
70 Burpees
60 Sit-ups (Ab-Mat)
50 Kettlebell swings (53/35) (35/26) (26/18)
40 Pull-ups (with Bands) (Ring Rows)
30 Handstand push-ups (Ab-Mat Under Head) (Feet on Box)

Post time to comments.

July “COOL” Board

***Make some goals for yourself for July

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7 Responses to 7/2/12

  1. Annette says:

    Today’s WOD: 26:45

    Had to scale the HSPUs to the box. I could only get five ugly ones kipping w/ 2 abmats this morning and I was at failure, which is a bummer because I’ve done them before! On the plus side, the pullups are getting better 3 or 4 at a time and no tears (hand tears, not crying tears – my son just asked me if I cry at the gym!)

  2. Todd says:

    Today’s wod, rx’d: 17:50.

  3. Jaime says:

    Today’s WOD as rxd (w strict hspus) – 15:34
    Yesterday, “Nasty Girls” as rxd – 9:17
    Saturday, Snatch 135# (5# PR) & Split Jerk 185# (5# PR)

    Goals for July:
    1) muscle up to ring handstand pushup
    2) butterfly chest-to-bar pullups…at least 5 in a row

  4. Ben says:

    today’s wod rx’d 16:56. 50 second pr from last time. still all hspu’s!!

  5. Michelle says:

    Today’s WOD 17:04 w/ strict HSPU w/ ab-mat & 10# plate.
    abs of steel WOD 12:46
    “Brenton” as rx’d w/ 20# vest 13:56

  6. Meghan McCoy says:

    Today’s Rxd 27:11 had some shoulder issues on the HSPU thank you Mindy and Michelle for keeping me laughing and keeping me going:)

    Abs of steel rxd 12:43

    “Brenton” rxdish 17:?? We all know I struggle with numbers so it’s not surprising that I would do 5 burpees instead of 3 for 4 out of the 5 rounds. O well a few extra burpees can’t hurt.