Black/Blue/Grey WODs
“CHRISTINE”
3 Rounds For Time:
500m Row
12 Deadlifts (Bodyweight) (3/4 Bodywieght) (1/2 Bodyweight)
21 Box Jumps (20″) (12″) (8″)
June “COOL” Board
***Make some goals for yourself for June
– Â Annette – 240# Deadlift
– Â Meghan – 260# Deadlift
– Â Taylor – 235# Deadlift
– Â Drew – 375# Deadlift
– Â Justin V. – 160# Snatch
– Â Howard – 1st WOD with handstand pushups (2 abmats)
– Â Danielle – 1st WOD with handstand pushups (2 abmats)
– Â Justin V. – 215# Clean & Jerk
– Â Nate – 1st Muscle Up!!!
– Â Lindsay – Lost 20 Pounds!
– Â Loree – 1st Rope Climb!
– Â Kelli – 1st Rope Climb!
– Â Leann – 7:26 Mile
– Â Michelle – Grace in 1:50
– Â Jaime – Grace in 1:41
– Â Jaime – Fran in 2:56
– Â Jim – Fran in 8:44
– Â Kady – Grace in 3:26
– Â Justin P. – Grace in 2:48
– Â Justin P. – 1st Muscle Up to Ring Handstand Push Up
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