6/12/12

Black/Blue/Grey WODs

For time:
Run 1600 meters (800 meters)
150 Double-unders (300 Singles) (150 Singles)
50 Burpees (25 Burpees)
Run 800 meters (400 meters)
100 Double-unders (200 Singles) (100 Singles)
35 Burpees (20 Burpees)
Run 400 meters (200 meters)
50 Double-unders (100 Singles) (50 Singles)
20 Burpees (10 Burpees)

Post time to comments.

June “COOL” Board

***Make some goals for yourself for June

–  Annette – 240# Deadlift
–  Meghan – 260# Deadlift
–  Taylor – 235# Deadlift
–  Drew – 375# Deadlift
–  Justin V. – 160# Snatch
–  Howard – 1st WOD with handstand pushups (2 abmats)
–  Danielle – 1st WOD with handstand pushups (2 abmats)
–  Justin V. – 215# Clean & Jerk
–  Nate – 1st Muscle Up!!!
–  Lindsay – Lost 20 Pounds!
–  Loree – 1st Rope Climb!
–  Kelli – 1st Rope Climb!