6/11/12

Black/Blue/Grey WODs

3 Rounds For Time:
15 Ring Dips (with Band) (Hands on Box)
20 1-arm KB Snatches (10l/10r) (53/35) (35/26) (26/18)
30 Jumping Squats with Barbell (45/35) (35/15) (No Weight)

June “COOL” Board

***Make some goals for yourself for June

–  Annette – 240# Deadlift
–  Meghan – 260# Deadlift
–  Taylor – 235# Deadlift
–  Drew – 375# Deadlift
–  Justin V. – 160# Snatch
–  Howard – 1st WOD with handstand pushups (2 abmats)
–  Danielle – 1st WOD with handstand pushups (2 abmats)
–  Justin V. – 215# Clean & Jerk
–  Nate – 1st Muscle Up!!!
–  Lindsay – Lost 20 Pounds!
–  Loree – 1st Rope Climb!
–  Kelli – 1st Rope Climb!