Black/Blue/Grey WODs
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
June “COOL” Board
***Make some goals for yourself for June
– Â Annette – 240# Deadlift
– Â Meghan – 260# Deadlift
– Â Taylor – 235# Deadlift
– Â Drew – 375# Deadlift
– Â Justin V. – 160# Snatch
– Â Howard – 1st WOD with handstand pushups (2 abmats)
– Â Danielle – 1st WOD with handstand pushups (2 abmats)
– Â Justin V. – 215# Clean & Jerk
– Â Nate – 1st Muscle Up!!!
– Â Lindsay – Lost 20 Pounds!
– Â Loree – 1st Rope Climb!
– Â Kelli – 1st Rope Climb!
4 Responses to 6/10/12