Black/Blue/Grey WODs

Complete As Many Rounds As Possible in 15 Minutes of:
1 Rope Climb (3 x Progressions) (6 x Ring Rows)
10 Toes-to-Bar (Hanging Knee Raises) (Leg Raises)
15 WallBalls (20/14) (14/10) (10/6)

June “COOL” Board

***Make some goals for yourself for June

–  Annette – 240# Deadlift
–  Meghan – 260# Deadlift
–  Taylor – 235# Deadlift
–  Drew – 375# Deadlift
–  Justin V. – 160# Snatch
–  Howard – 1st WOD with handstand pushups (2 abmats)
–  Danielle – 1st WOD with handstand pushups (2 abmats)
–  Justin V. – 215# Clean & Jerk
–  Nate – 1st Muscle Up!!!
–  Lindsay – Lost 20 Pounds!

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11 Responses to 6/8/12

  1. taylor says:

    damn baby! 14:21! That sucked. But, as a mother, I could see the similarities compared to not dropping a baby..lol. very carefully transition between movements and thinking about what you’re doing. maybe thats why my time was slow…? 15lb baby!

    • taylor says:

      my time was slow because Im slow 😉 GHDs killed me!

      • taylor says:

        came back at night to work on snatch balance, squat snatch..got to 55lbs…felt good now just have to get more efficient and less afraid of throwing heavy weight over my head.

  2. Todd says:

    Today’s WOD, 15 min. AMRAP of 1 rope climb, 10 TTB, and 15 wallballs: 7 rds. + 6 TTB.

  3. Adam S says:

    Today’s WOD Rx’d — 7 rds

    Great job Todd and Jaime.

    Also congrats to Lindsay and Justin, such a blessing.

  4. Billy says:

    Sorry about the gut shot Bob, but $50 is $50…speaking of which, I only take cash, Jim.

  5. Jaime says:

    Today’s WOD as Rx’d – 8 rounds + 9 TTB

    Loree and Kelli, great job on getting your first rope climbs this morning!

  6. Shelley says:

    Today’s WOD as rx’d – 7 rounds. (no adreline rush for me today ; I felt TIRED 🙁 )

  7. Bobby says:

    As Rx’d – 11 Rounds + 3 TTB

  8. Lauren says:

    Cant wait to go head to head w/Leeann on this one tonite. Hoping she will be merciful since she climbs the rope like a little spider monkey. Plan is to get in waaaay early too so I can roll, roll oh and roll some more. Mantra til 530&during Wod is I can do anything for 15mins.