Black/Blue/Grey WODs


Three rounds for time of:
Run 800 meters
50 Back Extensions (25 Reps)
50 Sit-ups (25 Reps)

Post time to comments.

June “COOL” Board

***Make some goals for yourself for June

–  Annette – 240# Deadlift
–  Meghan – 260# Deadlift
–  Taylor – 235# Deadlift
–  Drew – 375# Deadlift
–  Justin V. – 160# Snatch
–  Howard – 1st WOD with handstand pushups (2 abmats)
–  Danielle – 1st WOD with handstand pushups (2 abmats)
–  Justin V. – 215# Clean & Jerk

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28 Responses to 6/6/12

  1. Todd says:

    Michael, as rx’d: 20:04 (2:51 pr).

  2. Meghan McCoy says:

    Michael rxd 20:29

    Got 22:29 on 11-16-11. Great job to everyone at the 7:30 class there were some impressive times going up!

  3. Bobby says:

    Michael as Rx’d – 14:47
    Thanks for accepting the challenge Bob 🙂

  4. taylor says:

    no bueno on michael. 28-flippin-minutes- after round 1 my lower back andright calf were done! after round 2 – of course I had to use the ladies room – then almost died…finishing at 28!MINUTES! I HATE MICHAEL. Time to jump on the adjustment train…

  5. Amber C. says:

    Michael as rx’d 27:34

    unfortunately had to use a treadmill for the running =(

  6. Amber C. says:

    Michael as rx’d 27:34
    Had to use a treadmill for the running =(

  7. Jaime says:

    “Michael” as Rx’d – 15:32
    Exactly a min faster than my privious PR from March.

  8. Shelley says:

    Michael as rx’d – 19:56 (PR by 1:03) Soooooo happy to have gone under 20min 🙂

  9. Ben says:

    yeah i thought i got a 5 second pr on michael but i was actually 5 seconds slower. awesome. 18:45. derp.

  10. Curtis says:

    21:20 Rx….at least I have my lower back to complain about all night! That was BrUtAl!

  11. Adam S says:

    Michael Rx’d –17:40 (1:10 PR)

    really liked this one

  12. Meghan says:

    Workout #2 went head to head to head with Jaime and Michelle on the Khalipa/Spealler Challenge used 85# for the clean and jerks so I could keep up with them:) got 22:37

    Great workout and thank you Jaime for asking me to do it with you!

    • Jaime says:

      You too Meghan! Thank you and Michelle for doing that one with me.

      Khalipa/Spealler challenge WOD as Rx’d- 20:53

  13. Kady says:

    This morning did Michael as rx’d 23:27

    Went back tonight and did the Khalipa/ Spealler Challenge with 95# clean and jerks 22:44 (pretty sure that’s correct)

    Thanks Meghan for sticking around and pushing me! it would have sucked a lot more if you weren’t cheering me on!

  14. Kady says:

    Thanks guys! 🙂

  15. Michelle says:

    Khalipa/Spealler WOD as rx’d 25:30 thanks Jaime & Meghan for working out w/ me 🙂 Great Job girls!!

  16. Bobby says:

    Props to Nate on his 1st Muscle Up tonight!!