Black/Blue/Grey WODs

21-15-9 reps for time of:
Front squat (95/65) (65/45) (45/35)
Pull-up (with Band) (Ring Rows)

Post time to comments.

May “COOL” Board

***Make some goals for yourself for May

–  Taylor – WOD with 95# Power Cleans
–  Leann – WOD with 95# Power Cleans
–  Amber – WOD with 95# Power Cleans
–  Travis – WOD with 315# Deadlifts (like a BOSS!)
–  Jeremy – 1st Rope Climb
–  Bobby – 210# Snatch
–  Justin – 215# Jerk
–  Billy – 180# Snatch
–  Jim M. – 3:57 Fran
–  Mike C. – 1st Muscle Up!!!
–  Amber – 1st Kipping Pull Up!
–  Justin P. – 1 ARM PULL UP!!!
–  Justin V. – 3:15 Fran
–  Justin V. – 155# Snatch
–  Jaime – 130# Snatch
–  Meghan – 135# Hang Power Clean
–  Jim M. – 2:34 Grace Rx’d

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17 Responses to 5/29/12

  1. Adam S says:

    Today’s WOD Rx’d — 7:26

  2. Meghan McCoy says:

    Today’s WOD rxd 8:29

    Thanks for going with me Michelle! Love having such an awesome training partner!

    And huge shout out to Annette for doing some amazing kipping pull ups today! Way to stick with them!

    • Annette says:

      Thanks! You have no idea how much better that went today than previous attempts! The last WOD w/ 45 pullups & 45 back extensions took me 18 minutes! The back extensions took all of 90 seconds during that workout … so that’s a lot of time struggling to get pull ups. Happy with today’s time of 14:39 RX’D!

      and bonus: I didn’t tear my hands!! another first 🙂

  3. Travis B says:

    Today’s WOD RX’d


  4. Todd says:

    Today’s WOD, rx’d: 7:45.

  5. Michelle says:

    Today’s WOD rx’d 8:39 This was fun, great job Megs!

  6. Ash says:

    Today’s WOD, Rx’d: 6:27

  7. Shelley says:

    Today’s WOD as rx’d – 8:52. Wish I would have gone head to head against Meghan and Michele on this one. Nice job on this one girls!

  8. Leann says:

    Head to head with Taylor, she left before we could do this one again because we tied at 11:00 rx’d!

    My happy moment for the weekend was finishing the mini-flight simulator. Bobby suggested a few months ago I do it as part of my work on doubleunders. It’s 5-10-15-20-25-30-25-20-15-10-5 of consecutive double unders. Took me 16:05, but I don’t care because I’ve tried doing this wod 3 or 4 times in the past few months and can never get it. My last attempt I quit at 20 minutes because I couldn’t get past the first set of 25’s. So yay, pink jump rope:)

  9. Ben says:

    some heavy clean and jerks and then today’s wod rx’d at 5:52

  10. Bobby says:

    Today’s WOD with 135# and chest-to-bar pull-ups in 6:41

  11. Curtis Russell says:

    Todays WOD at 7:29 Rx…only if I could get my kippin pullups down!!