5/16/12

Reminder that the gym will be closed Thursday-Sunday.  Lindsay and Justin plan to be at the gym for the following times (BUT PLEASE CHECK THE COMMENTS ON THE MESSAGE BOARD BEFORE COMING TO MAKE SURE):

Thursday – 5:45 pm

Friday – 5:30 am, 6:30 am, 5:45 pm

Saturday – 8:30 am

Sunday – 10:00 am

BuckShark Regional Prep WOD

For Time:
400m Run
10 Deadlifts (275/185) (185/135) (135/95)
400m Run
15 Clean & Jerks (135/95) (95/65) (65/45)
100 Double Unders (50 Doubles) (200 Singles)
20 Burpees
100 Double Unders (50 Doubles) (200 Singles)
25 Box Jumps (30/24) (24/20) (20/12)
400m Run
30 GHD Sit-Ups (Ab-Mat Sit-Ups)
400m Run

May “COOL” Board

***Make some goals for yourself for May

–  Taylor – WOD with 95# Power Cleans
–  Leann – WOD with 95# Power Cleans
–  Amber – WOD with 95# Power Cleans
–  Travis – WOD with 315# Deadlifts (like a BOSS!)
–  Jeremy – 1st Rope Climb
–  Bobby – 210# Snatch
–  Justin – 215# Jerk
–  Billy – 180# Snatch
–  Jim M. – 3:57 Fran
–  Mike C. – 1st Muscle Up!!!
–  Amber – 1st Kipping Pull Up!
–  Justin P. – 1 ARM PULL UP!!!
–  Justin V. – 3:15 Fran
–  Justin V. – 155# Snatch
–  Jaime – 130# Snatch
–  Meghan – 135# Hang Power Clean

This entry was posted in Videos, WOD. Bookmark the permalink.

28 Responses to 5/16/12