Reminder that the gym will be closed Thursday-Sunday. Â Lindsay and Justin plan to be at the gym for the following times (BUT PLEASE CHECK THE COMMENTS ON THE MESSAGE BOARD BEFORE COMING TO MAKE SURE):
Thursday – 5:45 pm
Friday – 5:30 am, 6:30 am, 5:45 pm
Saturday – 8:30 am
Sunday – 10:00 am
BuckShark Regional Prep WOD
For Time:
400m Run
10 Deadlifts (275/185) (185/135) (135/95)
400m Run
15 Clean & Jerks (135/95) (95/65) (65/45)
100 Double Unders (50 Doubles) (200 Singles)
20 Burpees
100 Double Unders (50 Doubles) (200 Singles)
25 Box Jumps (30/24) (24/20) (20/12)
400m Run
30 GHD Sit-Ups (Ab-Mat Sit-Ups)
400m Run
May “COOL” Board
***Make some goals for yourself for May
– Â Taylor – WOD with 95# Power Cleans
– Â Leann – WOD with 95# Power Cleans
– Â Amber – WOD with 95# Power Cleans
– Â Travis – WOD with 315# Deadlifts (like a BOSS!)
– Â Jeremy – 1st Rope Climb
– Â Bobby – 210# Snatch
– Â Justin – 215# Jerk
– Â Billy – 180# Snatch
– Â Jim M. – 3:57 Fran
– Â Mike C. – 1st Muscle Up!!!
– Â Amber – 1st Kipping Pull Up!
– Â Justin P. – 1 ARM PULL UP!!!
– Â Justin V. – 3:15 Fran
– Â Justin V. – 155# Snatch
– Â Jaime – 130# Snatch
– Â Meghan – 135# Hang Power Clean
28 Responses to 5/16/12