5-1–5 WOD
5 Rounds For Time of:
15 Thrusters (95/65) (65/45) (45/35)
15 Pull-Ups (with Bands) (Ring Rows)
May “COOL” Board
***Make some goals for yourself for May
– Â Taylor – WOD with 95# Power Cleans
– Â Leann – WOD with 95# Power Cleans
– Â Amber – WOD with 95# Power Cleans
– Â Travis – WOD with 315# Deadlifts (like a BOSS!)
– Â Jeremy – 1st Rope Climb
– Â Bobby – 205# Snatch
– Â Justin – 215# Jerk
– Â Billy – 180# Snatch
– Â Jim M. – 3:57 Fran
– Â Mike C. – 1st Muscle Up!!!
– Â Amber – 1st Kipping Pull Up!
– Â Justin P. – 1 ARM PULL UP!!!
– Â Justin V. – 3:15 Fran
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