Black/Blue/Grey WODs

21-15-9 reps for time of:
L-pull-up (Kipping Pull-Up) (with Bands)
Weighted back extension (25/15) (15/10) (No Weight)

May “COOL” Board

***Make some goals for yourself for May

–  Taylor – WOD with 95# Power Cleans
–  Leann – WOD with 95# Power Cleans
–  Amber – WOD with 95# Power Cleans
–  Travis – WOD with 315# Deadlifts (like a BOSS!)
–  Jeremy – 1st Rope Climb
–  Bobby – 205# Snatch
–  Justin – 215# Jerk
–  Billy – 180# Snatch
–  Jim M. – 3:57 Fran

–  Mike C. – 1st Muscle Up!!!

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9 Responses to 5/10/12

  1. Adam P says:

    Today’s wod rx’d = 5:04

  2. Annette says:

    Today’s WOD: 18:30 🙁 So jealous of you guys cranking out the pullups. The first five felt good, after that? Not so much.

    Yesterday’s 3×800: 14:12 and Back squats 5×3: 125×3 – 135(1,f).

  3. Billy says:

    I forgot to post earlier in the week, so…

    John’s B-Day WOD Rx’d- 10:27

    This was a really well programmed workout John, I liked it! Thanks!

    The other days have been Outlaw Programming…tough stuff, but it’s paying off.

  4. Travis B says:

    Today’s WOD – 8:36 with the Kips.

  5. Amber Caudle says:

    First kipping pull ups!

    • Jaime says:

      Awesome job, Amber! You’re a very fast learner 🙂

      • Amber C. says:

        Well it helps to learn from the best =) I appreciate all the encouragement to take it to the next level!

      • Auth says:

        Happy Birthday Leann and Lance! Howard and I did Lance’s yesterday and we were feileng pretty good, took today off but were with you in spirit Leann and I did sing Happy Birthday to you while doing air squats working on form at home this afternoon.wishing you both the very best

    • Travis B says:

      Nice work!! It’s a great feeling!!