Black/Blue/Grey WODs
21-15-9 reps for time of:
L-pull-up (Kipping Pull-Up) (with Bands)
Weighted back extension (25/15) (15/10) (No Weight)
May “COOL” Board
***Make some goals for yourself for May
– Â Taylor – WOD with 95# Power Cleans
– Â Leann – WOD with 95# Power Cleans
– Â Amber – WOD with 95# Power Cleans
– Â Travis – WOD with 315# Deadlifts (like a BOSS!)
– Â Jeremy – 1st Rope Climb
– Â Bobby – 205# Snatch
– Â Justin – 215# Jerk
– Â Billy – 180# Snatch
– Â Jim M. – 3:57 Fran
– Â Mike C. – 1st Muscle Up!!!
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Today’s wod rx’d = 5:04
Today’s WOD: 18:30 🙁 So jealous of you guys cranking out the pullups. The first five felt good, after that? Not so much.
Yesterday’s 3×800: 14:12 and Back squats 5×3: 125×3 – 135(1,f).
I forgot to post earlier in the week, so…
John’s B-Day WOD Rx’d- 10:27
This was a really well programmed workout John, I liked it! Thanks!
The other days have been Outlaw Programming…tough stuff, but it’s paying off.
Today’s WOD – 8:36 with the Kips.
First kipping pull ups!
Awesome job, Amber! You’re a very fast learner 🙂
Well it helps to learn from the best =) I appreciate all the encouragement to take it to the next level!
Happy Birthday Leann and Lance! Howard and I did Lance’s yesterday and we were feileng pretty good, took today off but were with you in spirit Leann and I did sing Happy Birthday to you while doing air squats working on form at home this afternoon.wishing you both the very best
Nice work!! It’s a great feeling!!