5/10/12

Black/Blue/Grey WODs

21-15-9 reps for time of:
L-pull-up (Kipping Pull-Up) (with Bands)
Weighted back extension (25/15) (15/10) (No Weight)

May “COOL” Board

***Make some goals for yourself for May

–  Taylor – WOD with 95# Power Cleans
–  Leann – WOD with 95# Power Cleans
–  Amber – WOD with 95# Power Cleans
–  Travis – WOD with 315# Deadlifts (like a BOSS!)
–  Jeremy – 1st Rope Climb
–  Bobby – 205# Snatch
–  Justin – 215# Jerk
–  Billy – 180# Snatch
–  Jim M. – 3:57 Fran

–  Mike C. – 1st Muscle Up!!!