5/9/12

Back Squat 5×3

Then………..

Three rounds for time of:
Run 800 meters
Rest 2 minutes

May “COOL” Board

***Make some goals for yourself for May

–  Taylor – WOD with 95# Power Cleans
–  Leann – WOD with 95# Power Cleans
–  Amber – WOD with 95# Power Cleans
–  Travis – WOD with 315# Deadlifts (like a BOSS!)
–  Jeremy – 1st Rope Climb
–  Bobby – 205# Snatch
–  Justin – 215# Jerk
–  Billy – 180# Snatch
–  Jim M. – 3:57 Fran

–  Mike C. – 1st Muscle Up!!!

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