Make Up/Challenge/Skill DAY

May “COOL” Board

***Make some goals for yourself for May

–  Taylor – WOD with 95# Power Cleans
–  Leann – WOD with 95# Power Cleans
–  Amber – WOD with 95# Power Cleans
–  Travis – WOD with 315# Deadlifts (like a BOSS!)
–  Jeremy – 1st Rope Climb
–  Bobby – 205# Snatch
–  Justin – 215# Jerk

–  Billy – 180# Snatch
–  Jim M. – 3:57 Fran

–  Mike C. – 1st Muscle Up!!!

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11 Responses to 5/8/12

  1. Leann says:

    Anyone going to regionals: I have an extra ticket if someone hasn’t purchased them yet and wants to help a girl out:)

  2. Justin says:

    One week in and some “cool” achievements already on the “Cool Board”!

    Monday Night – did John Birfffday WOD – 14:17 – It was a good one. Happy (belated) Bday buddy!

  3. Justin B says:

    Today I did the Hang power snatch and Double Under WOD – 12:45

    both skills need a lot of work obviously.

  4. Todd says:

    3 rounds of: 500 m row, 20 wallballs (20#), and 20 kb swings (53#): 11:57.

    Head-to-head with Jaime. Schooled. Nice job j!

    • Shelley says:

      Your time was awfully nice too. That WOD was deceptively tough.

      • Justin says:

        If I have learned one thing from my 2 years of crossfit, if it looks easy on paper it tends to be very very painful and challenging. And yet, I still fall into this trap quite frequently 🙂

    • Jaime says:

      18 seconds is definitely not getting schooled 🙂 Thanks for the push, Todd, you made me go a lot harder knowing you were right on my tail the entire time. Nice work!

      Same WOD, as Rx’d- 11:39

  5. Shelley says:

    3 rounds of: 500m row, 20 14# wallballs, 20 35# kb swings – 13:34

  6. Jim M says:

    did “whitten” today…well so i thought..
    22 KB; 2 POOD
    22 box jum; 24in box
    400m run
    22 burpees
    22 wall balls; 20#

    Rd 4..Big Lance walks over and says..”Hey looks like you are doing Whitten. did you forget the burpees?”

    crap. bubble burst. another reason hero workouts are for heros..

    still took 39:02. good cardio/calorie burner.