5/7/12

John’s Birthday WOD

5 Rounds For Time:
6 Deadlifts (275/185) (185/135) (135/95)
7 Push Press (135/95) (95/65) (65/45)
400m Row

May “COOL” Board

***Make some goals for yourself for May

–  Taylor – WOD with 95# Power Cleans
–  Leann – WOD with 95# Power Cleans
–  Amber – WOD with 95# Power Cleans
–  Travis – WOD with 315# Deadlifts (like a BOSS!)

–  Jeremy – 1st Rope Climb

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