John’s Birthday WOD
5 Rounds For Time:
6 Deadlifts (275/185) (185/135) (135/95)
7 Push Press (135/95) (95/65) (65/45)
400m Row
May “COOL” Board
***Make some goals for yourself for May
– Â Taylor – WOD with 95# Power Cleans
– Â Leann – WOD with 95# Power Cleans
– Â Amber – WOD with 95# Power Cleans
– Â Travis – WOD with 315# Deadlifts (like a BOSS!)
– Â Jeremy – 1st Rope Climb
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