John’s Birthday WOD
5 Rounds For Time:
6 Deadlifts (275/185) (185/135) (135/95)
7 Push Press (135/95) (95/65) (65/45)
400m Row
May “COOL” Board
***Make some goals for yourself for May
– Â Taylor – WOD with 95# Power Cleans
– Â Leann – WOD with 95# Power Cleans
– Â Amber – WOD with 95# Power Cleans
– Â Travis – WOD with 315# Deadlifts (like a BOSS!)
– Â Jeremy – 1st Rope Climb
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Birthday WOD 12:35. I liked this one.
Glad you liked it, John! Happy Birthday! 5:30am class was crowded today — guess everyone was there to help you celebrate!
Birthday WOD 18:11. got a heavy a lot sooner than I expected.
Should be – GOT HEAVY
John’s Birthday WOD, rx’d: 18:00.
Happy Birthday John! Here’s to another good year!
John’s Birthday WOD (185#/85#/Run): 21:11 I started out rx but couldn’t push press 95# consecutively :-(, oh, how I want to jerk!! So just a little too heavy for me, I think I got them at 85.
Happy Birthday JOHN! 🙂
John’s Birthday WOD, rx’d – 12:10
Happy Birrffday John!
Happy Birthday John and what a great time on your WOD!
John’s birthday WOD (135#/65#/run) – 15:31
Tried some heavier push presses afterwards and was able to do some at 95# so was happy about that.
Bday wod: 185lb deadlifts/95lb push press/row, 22:17. got almost all the push press unbroken until the last 2 of rd 5.
You were awesome!
Nice Job T!!!!
Thanks for all the Birffday wishes. Glad you all enjoyed that WOD! I found it quite fun.
Happy Birffday John!!
Good choice on the wod.
Rx’d 12:30
The “I dont care for John so much right now” wod;)…30:08. Thanks for making me work on my weaknesses! 135#dl,
85# pp. Woah!
Glad you enjoyed it!
Happy B-day John!!!
Worked through Outlaw pragramming again today…got 165 for 3 reps on squat snatch…they felt good, so I went for a PR and ended up sticking 180! Thanks for all of the encouragement everybody! That’s a big PR for me.
Then did snatch pulls at 225.
Then did 3 rounds for time of:
500m Row
20 Wall Balls
20 KB Swings @ 53#
9:53
It was a good day…I needed that.
Wow, nice!
Awesome Billy!
180 snatch is real sh*t bro, nice!
First day of the Outlas Way.
5×3 Snatches at 125 then…
3.3 Snatch Pulls at 165 (probably should have gone heavier) then….
12 hspu (strict) then farmer carry 100lb dumbells until the minute expired. do this for 5 min. only could complete two rounds so i ended up holding the dumbbells for 20 seconds after each round just to get the burn. then…..
3 rds for time of…
row 500m
20 wall balls (20lb)
20 kb swings (53lb)
12:38
i’m tired.
should have proofread…..i’m tired.
HAPPY BIRTHDAY JOHN!!!!!
Johns B-Day WOD- 18:11 did 135# DL to work on form because me and Bobby discovered on Thursday that I have been dead lifting wrong for over a year now. Then 95# for the PP, run.
This was a good one John! And it was good to finally be reunited with Michelle I had fun trying to chase her down on the run every round.
“Fran” 3:57 Rx’d. 59 sec improvement over first.
Big John B-day WOD: 14:48 Rx’d
Happy B-day!
Awesome, Jim!
ugh. double dose of pukey today –
Outlaw wod – 3rds of 500m row, 20 wall balls (14#s) and 20 kb swings (35#s)- 14:57
John’s Bday WOD
As Rx’d 15:11
Happy Birthday, John!
John’s WOD w running instead of rowing- 12:07
Happy Birthday John !!
John’s Birthday WOD rx’d w/ run 17:06
Had fun doing this w/Meghan!
It was so wonderful to be back today & see everyone 🙂
Awesome job tonight team!!
I don’t know who John is, but I don’t like his birthday. LOL! That was a tough workout! 135# deadlift, 65# push press and 2000 meters of running makes for very tired legs! Happy Birthday John!