Make Up/Challenge/Skill DAY
May “COOL” Board
***Make some goals for yourself for May
– Â Taylor – WOD with 95# Power Cleans
– Â Leann – WOD with 95# Power Cleans
– Â Amber – WOD with 95# Power Cleans
– Â Travis – WOD with 315# Deadlifts (like a BOSS!)
– Â Jeremy – 1st Rope Climb
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Rhonda’s Birthday WOD (Happy Birthday Rhonda!), as rx’d: 8:04.
Little bit of this and that this morning.
5×5 deadlifts 105,115,125,135,145(x3)
Happy Birthday Rhonda! 7:25 with 135#’s, 24 inch box
AND 5 minute du’s AMRAP 156… PR, but I know I can do better;)
Oh and is our next wod going to have a 400m roller skate? Cause I got some rockin’ Care Bear roller skates that I’m sure still fit:)
I REALLY like the sound of that 🙂
Nancy – 13:06 (PR at old gym was 11:35) Feeling sllllow this morning. There are no excuses in CF…but (cough, cough)heavy front squats right before and 134 OH squats on tuesday.
Outlaw wod (red) – 5rds run200m, 9 ub hang squat cleans (?), 6 push jerk/press at 75lbs. 20:52
2min rest between rounds.
I dont know if I wrote that right.
U r such an Outlaw!!!
Outlaw-in-Training 🙂
Hang squat cleans looked awesome!!
Thanks Bobby. they didnt feel awesome…until it was over. 🙂
Did lots of lifting today and some weighted MU’s. More snatches of course.
Then Bobby and I did a sweet workout of 5 rounds for time of:
200m Run
9 Unbroken Hang Squat Cleans @ 155
6 Push Jerks @ 155
Rest 2 minutes
18:29
It was a rough one, but a good one…thanks Bobby! I was glad that I was able to do the Hang Squat Cleans UB…didn’t know how that one would go.
Nice work! That workout scared me a little…probably a good indication I should give it a shot
Wow! That sounds nasty. Nice job!
Rhonda’s Bday WOD as Rx’d – 4:08
Great workout, Rhonda 🙂
first time posting… been at 515 for about two weeks and loving it 🙂
today: 21-15-9
Pull ups
KB Swings 35#
HSPU w/ab mat
10:51
Nice job! Welcome:)
It was nice meeting you yesterday!
I did another WOD very similar to “The Chief.”
It’s called the “Man Eater.”
5 cycles of: 3 min AMRAP and rest 1 min
3 thrusters @95#
6 box jumps at 24 inch box
9 kb swings at 1.5 pood
I got 17 rds plus 7 reps. I believe this one was a tad harder than “The Chief.” I’d be interested in seeing how others do if people decide to do it!
I did it head to head with Curtis. Nice job Curtis!
Outlaw -5 rounds: 200m run, 9 ub hang squat cleans, 6 push jerk 95# rest 2 min – 18:44
Dropped the bar one time after 5 sc in round 4, other than that was able to do them unbroken.