Strict Shoulder Press 5-5-5-5-5 (5×5)
Then…………….
Black/Blue/Grey WODs
4 Rounds For Time:
10 Alternating Dumbbell Snatches (70/55) (50/35) (30/20)
Shuttle Run
May “COOL” Board
***Make some goals for yourself for May
/ What are FIREBREATHERS Talking About /
- Ean on 12/18/20
- Glenda Dupons on Athlete of the Month: Jeff Ellis
- Parker Wood on Athlete of the Month: Justice Braunschweig
- Parker Wood on Athlete of the Month: Justice Braunschweig
- Dustin W on 6/28/19
-
/ What’s Happening /
+
14 Responses to 5/1/12