Black/Blue/Grey WODs
“DIANE”
For Time:
21 – 15 – 9
Deadlift (225/155) (155/105) (105/75)
Handstand Push Ups (Ab-Mat Under Head) (Feet on Box)
April “COOL” Board
***Make some goals for yourself for April
-Â Justin P. – 87 Consecutive Double Unders
– Â Alyssa – 20 Consecutive Double Unders
– Â Jim M. – “Fran” in 4:56!!
– Â Lance – 135# Squat Snatch
– Â BuckShark – 265# Squat Clean
– Â Ash – 235# Clean & Jerk
– Â Justin V. – 205# Clean & Jerk
– Â Drew – 30″ Box Jump
– Â Drew – 4 Consecutive Pull Ups
– Â Travis B. – 5 Consecutive Pull Ups
– Â Travis B. – 100 Pull Up WOD with NO BANDS
– Â Caleb – 100 Pull Up WOD with NO BANDS
– Â Jeremy – 100 Pull Up WOD with NO BANDS
– Â Mindy – 200# Deadlift
– Â Meghan – 225# Deadlift
– Â Shelley – 80# Snatch
– Â Michelle – 120# Snatch
– Â Amber – 7 Consecutive Kipping Pull Ups
– Â Justin B. – Deadlift 335#
– Â Travis B. – Deadlift 325#
– Â Todd F. – Deadlift 355#
– Â Adam P. – 83 Consecutive Double Unders
– Â Rebecca – Deadlift 185#
– Â Kelsey – Deadlift 165#
– Â Julie – Deadlift 145#
– Â Melissa – Deadlift 145#
– Â Taylor – Deadlift 225#
– Â Mindy – 145# C&J
– Â Annette – Deadlift 225#
– Â Katie – Deadlift 175#
– Â Abby – Deadlift 175#
– Â Susan – Deadlift 145#
– Â Shelley – 30″ Box Jump (+ Broken Hand ;))
– Â Taylor – Jackie as Rx’d!!
– Â Tracy – 245# Deadlift
– Â Justin B. – 33 Consecutive Double Unders
– Â Kelsey – 1st Rope Climb
– Â Jon – 1st Rope Climb
– Â Drew – Cindy as Rx’d
– Â Travis B. – 1stRing Dip
– Â Howard – 1st Rope Climb
– Â Bob – 3 Consecutive Muscle Ups
+
Diane – 6:04
Diane: 7:53 middle weight @ 105. Always impresses me to see those of you who can do these heavy weight wods…someday;)
Diane, rx’d: 9:32 (previous best in October was 13+).
Diane: 14:09 155# DL, kipping double ab mat HSPU
Then worked on pistols with Shelley (aka G.I.Jane) and got my first unassisted pistols on both legs!
Nice!
And you were considering doing 100 pistols with me….. Crazy! Wouldn’t want to ease into a new skill or anything.
Seriously though, nice job this morning 🙂
Thanks guys!
I may be easing into them tonight, think I am coming back and doing Team Event 2.
Diane (155#, thanks to Jaime! and 2 abmat kipping HSPU): 13:46.
My broken hand version of “Diane” – 7:51
125lb deadlifts
1 arm pushups from my knees (hence G.I. Jane)
Then 100 pistols (alternating legs) – 7:39
I kinda want to “like” all of your posts! Nice job everyone:)
Workout #2- Regional Team Event 2: 9:36 with 115# hang cleans
And a lot of pistols. Awesome!
Diane- 155lbs deadlifts/abmats – 9:27
“Diane” as Rx’d – 4:27 (PR by 59 seconds 🙂 )