Black/Blue/Grey WODs
“DIANE”
For Time:
21 – 15 – 9
Deadlift (225/155) (155/105) (105/75)
Handstand Push Ups (Ab-Mat Under Head) (Feet on Box)
April “COOL” Board
***Make some goals for yourself for April
-Â Justin P. – 87 Consecutive Double Unders
– Â Alyssa – 20 Consecutive Double Unders
– Â Jim M. – “Fran” in 4:56!!
– Â Lance – 135# Squat Snatch
– Â BuckShark – 265# Squat Clean
– Â Ash – 235# Clean & Jerk
– Â Justin V. – 205# Clean & Jerk
– Â Drew – 30″ Box Jump
– Â Drew – 4 Consecutive Pull Ups
– Â Travis B. – 5 Consecutive Pull Ups
– Â Travis B. – 100 Pull Up WOD with NO BANDS
– Â Caleb – 100 Pull Up WOD with NO BANDS
– Â Jeremy – 100 Pull Up WOD with NO BANDS
– Â Mindy – 200# Deadlift
– Â Meghan – 225# Deadlift
– Â Shelley – 80# Snatch
– Â Michelle – 120# Snatch
– Â Amber – 7 Consecutive Kipping Pull Ups
– Â Justin B. – Deadlift 335#
– Â Travis B. – Deadlift 325#
– Â Todd F. – Deadlift 355#
– Â Adam P. – 83 Consecutive Double Unders
– Â Rebecca – Deadlift 185#
– Â Kelsey – Deadlift 165#
– Â Julie – Deadlift 145#
– Â Melissa – Deadlift 145#
– Â Taylor – Deadlift 225#
– Â Mindy – 145# C&J
– Â Annette – Deadlift 225#
– Â Katie – Deadlift 175#
– Â Abby – Deadlift 175#
– Â Susan – Deadlift 145#
– Â Shelley – 30″ Box Jump (+ Broken Hand ;))
– Â Taylor – Jackie as Rx’d!!
– Â Tracy – 245# Deadlift
– Â Justin B. – 33 Consecutive Double Unders
– Â Kelsey – 1st Rope Climb
– Â Jon – 1st Rope Climb
– Â Drew – Cindy as Rx’d
– Â Travis B. – 1stRing Dip
– Â Howard – 1st Rope Climb
– Â Bob – 3 Consecutive Muscle Ups
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