Black/Blue/Grey WODs
As Many Rounds and Reps As Possible in 15 Minutes of:
400m Run (or Row)
15 Clean & Jerks (115/75) (75/45) (45/35)
April “COOL” Board
***Make some goals for yourself for April
-Â Justin P. – 87 Consecutive Double Unders
– Â Alyssa – 20 Consecutive Double Unders
– Â Jim M. – “Fran” in 4:56!!
– Â Lance – 135# Squat Snatch
– Â BuckShark – 265# Squat Clean
– Â Ash – 235# Clean & Jerk
– Â Justin V. – 205# Clean & Jerk
– Â Drew – 30″ Box Jump
– Â Drew – 4 Consecutive Pull Ups
– Â Travis B. – 5 Consecutive Pull Ups
– Â Travis B. – 100 Pull Up WOD with NO BANDS
– Â Caleb – 100 Pull Up WOD with NO BANDS
– Â Jeremy – 100 Pull Up WOD with NO BANDS
– Â Mindy – 200# Deadlift
– Â Meghan – 225# Deadlift
– Â Shelley – 80# Snatch
– Â Michelle – 120# Snatch
– Â Amber – 7 Consecutive Kipping Pull Ups
– Â Justin B. – Deadlift 335#
– Â Travis B. – Deadlift 325#
– Â Todd F. – Deadlift 355#
– Â Adam P. – 83 Consecutive Double Unders
– Â Rebecca – Deadlift 185#
– Â Kelsey – Deadlift 165#
– Â Julie – Deadlift 145#
– Â Melissa – Deadlift 145#
– Â Taylor – Deadlift 225#
– Â Mindy – 145# C&J
– Â Annette – Deadlift 225#
– Â Katie – Deadlift 175#
– Â Abby – Deadlift 175#
– Â Susan – Deadlift 145#
– Â Shelley – 30″ Box Jump (+ Broken Hand ;))
– Â Taylor – Jackie as Rx’d!!
– Â Tracy – 245# Deadlift
– Â Justin B. – 33 Consecutive Double Unders
– Â Kelsey – 1st Rope Climb
– Â Jon – 1st Rope Climb
– Â Drew – Cindy as Rx’d
– Â Travis B. – 1stRing Dip
+
Today’s WOD, rx’d: 3 rds + 350 m.
todays wod – w/ 85lbs 2 rds +400m+7 c&j’s
not happy w/ lack of run speed but happy to use 85lbs for that many c&j’s first wod w/ c&js was last week for 1 rep max
Today’s WOD RX’d –
3 complete 400m runs + 10 C&J
Then…
A super light “JJ” to work on squat cleans, since there seems to be some type of metal barrier between me and them.
Push ups off the box as well
15:12
Watched Ash gut out JJ as RX’d. Brutal WOD. Dude definitely left it all in the gym this morning. Full passion bucket.
Thanks man.
JJ as Rx’d – 84:00 painful minutes of one Parallette handstand push-ups at a time!
Semper Fi JJ
Thanks to Travis, Billy, Bobby, and Jamie for hanging around and helping me get through this WOD.
No problem, that one looked rough!!! Good job!
Last night did Lance’s B-Day WOD – 8:11
I did however, only out of great respect for Lance and maybe only slightly because I am easily confused during workouts, do a fourth round of LGB. So, my 4 round time for LGB was…. 11:17
This morning I did more Outlaw programming…barbells and snatches and blah blah blah…I don’t even have the energy to try to think about what it was exactly.
Today’s wod rx’d = 3 rounds + 7 clean and jerks. I was not feeling it today and now realize why…..cheesecake. I polished off half of it last night, couldn’t sleep and felt tired this morning. Being on a low sugar diet and then hitting the extreme opposite does not do fun things to the body. I guess I learned my lesson…..until next time!
Today’s WOD w 115# – 3 rounds + 2 C&Js
Good job, Todd. I was fun going head to head on this one. Thanks for the push!
Missed 5 rounds as Rx’d by 5 clean and jerks. So 4 full rounds then 10 C&J’s.
Today’s WOD as rx’d 4 rds + 150m run, again the exact same as Mindy just at different classes!
Todays WOD rxd 3 rounds plus 11 C&J
I really liked this one and the weather was perfect to run outside! Great night at 515!