Black/Blue/Grey WODs
For time:
Run 400 meters
Thruster, 21 reps (95/65) (65/45) (45/25)
21 Pull-ups (Ring Rows)
Run 300 meters
Thruster, 15 reps (95/65) (65/45) (45/25)
15 Pull-ups (Ring Rows)
Run 200 meters
Thruster, 9 reps (95/65) (65/45) (45/25)
9 Pull-ups (Ring Rows)
Post time to comments.
April “COOL” Board
***Make some goals for yourself for April
-Â Justin P. – 87 Consecutive Double Unders
– Â Alyssa – 20 Consecutive Double Unders
– Â Jim M. – “Fran” in 4:56!!
– Â Lance – 135# Squat Snatch
– Â BuckShark – 265# Squat Clean
– Â Ash – 235# Clean & Jerk
– Â Justin V. – 205# Clean & Jerk
– Â Drew – 30″ Box Jump
– Â Drew – 4 Consecutive Pull Ups
– Â Travis B. – 5 Consecutive Pull Ups
– Â Travis B. – 100 Pull Up WOD with NO BANDS
– Â Caleb – 100 Pull Up WOD with NO BANDS
– Â Jeremy – 100 Pull Up WOD with NO BANDS
– Â Mindy – 200# Deadlift
– Â Meghan – 225# Deadlift
– Â Shelley – 80# Snatch
– Â Michelle – 120# Snatch
– Â Amber – 7 Consecutive Kipping Pull Ups
– Â Justin B. – Deadlift 335#
– Â Travis B. – Deadlift 325#
– Â Todd F. – Deadlift 355#
– Â Adam P. – 83 Consecutive Double Unders
– Â Rebecca – Deadlift 185#
– Â Kelsey – Deadlift 165#
– Â Julie – Deadlift 145#
– Â Melissa – Deadlift 145#
– Â Taylor – Deadlift 225#
– Â Mindy – 145# C&J
– Â Annette – Deadlift 225#
– Â Katie – Deadlift 175#
– Â Abby – Deadlift 175#
– Â Susan – Deadlift 145#
– Â Shelley – 30″ Box Jump (+ Broken Hand ;))
– Â Taylor – Jackie as Rx’d!!
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todays WOD – 10:15
Today’s Fran with the Run…Thing – 6:32
Now to try to get REALLY strong for Regionals…
You left before getting my towel and water? I almost cried…almost. Nice work today champ, that’s impressive!
I still think Bobby should give you your own special parking spot for the month…good work this morning!
Billy – We need the Deer Antler Sauce. 225lb Hang Cleans and a Snatch Ladder starting at 155lbs…..What?!!!
I’m going to double my next order and start having Taylor cook it into every meal I eat…I might start putting a little in my hair every morning…who knows!
Today’s WOD RX’d – 20:34
Really focused on full ROM thrusters with the RX weight. I think I got it pretty good.
Pretty sure I heard Shelley walking around the gym this morning psyching herself up for some one handed pull-ups and push-ups. I wonder how that worked out? 🙂
Hahaha,that’s funny…. The only way I could ever do either one would be in my dreams.
I do have a new goal though, NO MORE BROKEN BONES!
Today’s wod rx’d 11:27
Yesterday – Sunday’s WOD (10-9-8-7…etc of C2B, BJ, GHD) – 7:47. May be finally in the game on C2B pullups…they felt ugly and only able to string 6 together at a time but I think I am finally on the right track.
Jaime wanted to get in on the pregnant wod action yesterday, so we did a little challenge: 7 bear complexes, 7 burpees, 7 bear complexes. Good little workout!
My time – 2:18. I lost 🙁
http://www.youtube.com/watch?v=ob-ylMSa8SY&context=C45ec456ADvjVQa1PpcFPI5bO_AsQhH8TgjaoZ5p4zzX9HvKCh_Ac=
Today’s WOD (rx): 18:56
todays’ wod run fran, run -16:37
I was so glad when I learned butterfly pullups…but three wods in a row with them …:-( my hands hurt.
You Rx’d that one, right?
yes I did…thx.
Today 10:13 pxd. actually this was one of my fav so far.
Today’s running Fran wod as rxd- 8:21