4/17/12

Deadlift 1-1-1-1-1-1-1 (7×1)

Then………

Black/Blue/Grey WODs

3 rounds for time of:

100 Double-Unders (50 Double Unders) (200 Singles)
20 Pistols (10l/10r – apportion in any way) (Assisted) (40 Air Squats)
10 Push Jerks (155/105) (105/75) (75/45)

April “COOL” Board

***Make some goals for yourself for April

- Justin P. – 87 Consecutive Double Unders
–  Alyssa – 20 Consecutive Double Unders
–  Jim M. – “Fran” in 4:56!!
–  Lance – 135# Squat Snatch
–  BuckShark – 265# Squat Clean
–  Ash – 235# Clean & Jerk
–  Justin V. – 205# Clean & Jerk
–  Drew – 30″ Box Jump
–  Drew – 4 Consecutive Pull Ups
–  Travis B. – 5 Consecutive Pull Ups
–  Travis B. – 100 Pull Up WOD with NO BANDS
–  Caleb – 100 Pull Up WOD with NO BANDS
–  Jeremy – 100 Pull Up WOD with NO BANDS
–  Mindy – 200# Deadlift
–  Meghan – 225# Deadlift
–  Shelley – 80# Snatch
–  Michelle – 120# Snatch
–  Amber – 7 Consecutive Kipping Pull Ups