Make Up/Challenge/Skill DAY
April “COOL” Board
***Make some goals for yourself for April
-Â Justin P. – 87 Consecutive Double Unders
– Â Alyssa – 20 Consecutive Double Unders
– Â Jim M. – “Fran” in 4:56!!
– Â Lance – 135# Squat Snatch
– Â BuckShark – 265# Squat Clean
– Â Ash – 235# Clean & Jerk
– Â Justin V. – 205# Clean & Jerk
– Â Drew – 30″ Box Jump
– Â Drew – 4 Consecutive Pull Ups
– Â Travis B. – 5 Consecutive Pull Ups
– Â Travis B. – 100 Pull Up WOD with NO BANDS
– Â Caleb – 100 Pull Up WOD with NO BANDS
– Â Jeremy – 100 Pull Up WOD with NO BANDS
– Â Mindy – 200# Deadlift
– Â Meghan – 225# Deadlift
– Â Shelley – 80# Snatch
– Â Michelle – 120# Snatch
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Awesome video. So here’s my idea. We make a Crossfit 515 bucket list, everyone gets to add one item and at the end of the year, we see what has been knocked off.
My item for the list: see and photograph Angel Falls.
Have my first grandchild, and spoil him or her. Witness CF515 at the Regionals and CF Games. Go to New Zealand.
Oops, that’s 3 (or 5) not 1.
Never mind. I checked out some websites; and I want to go to Angel Falls with Todd
Ditto to all of that….is that 10?
Compete at the 2012 CrossFit Games
Ditto 🙂
Watch Bobby and Jaime compete at the 2012 Crossfit games. Rappel off a 347ft building.
new guy question…how do i find the “WOD 08” on beyond the whiteboard? would be the dead lift 275# 5 rds + burpees.
time today was 6:48 Rx
I’m guessing you can find it by going to log – workout – the by searching for either 2008 games WOD or dealift, burpee.
I will go put it up though
Thanks Bobby
did a team wod today with mindy, michelle, tara, and lance. here it was: 5 rds for time of…
50 kb swings (1.5 pood for guys and 1 pood for girls)
30 toes to bar
15 handstand pushups
i think we did it in just over 15 mins
then i did 9,7,5 of hang squat snatches (95lb) and in between each round i did 50 double unders…4:46
fun to workout with team 515! so excited for you guys!
I actually just bought a Nike Fuel Band, it comes on Monday. Looking forward to seeing how many points I can rack up doing crossfit!! #makeitcount
Worked on squat cleans with Adam. Got up to 210# (10# PR) and felt really good. Then got whooped by Adam on Freddy Krueger (4:02)
PPPPPPRRRRRRRRRRR
Freddy Kruegger – 21-15-9 with 35lbs kb, 5:50
2k row – 9:37 – 41sec slower, great.
Started with a team workout…love team workouts!! (I think it was 15:31 ish) – great job everyone!!
Then did Regionals 11.3 workout at the team RX’d weight:
21-15-9 of 185# DL and 24″ Box Jumps
3:51 which is amost a minute faster than last year (56 seconds to be exact) 🙂
Got home and had the brilliant (or not so brilliant) idea to do the Handstand Walk/Squats WOD from thursday. I quickly realized that my arms/shoulders were not thrilled with this idea especially considering it was on concrete sidewalk with a slight incline for the walks. RX’d in 17:47
CACAcrazy
“Grace” at 225# – 59:58………just kill’in it 😉
Quote of the day: When asked why he chose baseball over the NFL, Jeff Samardziha (Notre Dame go to receiver for Brady Quinn, and now pitcher for Chicago Cubs) said “I’d rather play a game every day, rather than once a week”.
Definitely CrossFit mentality!
Isn’t he a starting pitcher? So he plays once a week, twice a week on occasion, anyway?
Bullpen
But I get the point – plus it is just baseball
He’s the number 3 man in the rotation this year (yikes), so yeah, once every games. Lucky he didn’t blow a 9 run lead the other day once he turned into a human gas can.