4/12/11

Black/Blue/Grey WODs

Five rounds for time of:
Handstand walk 25 yards (25 feet) (50 yard Bear Crawl)
50 Squats

Annie Thorisdottir 7:07. Post time to comments.

April “COOL” Board

***Make some goals for yourself for April

- Justin P. – 87 Consecutive Double Unders
–  Alyssa – 20 Consecutive Double Unders
–  Jim M. – “Fran” in 4:56!!
–  Lance – 135# Squat Snatch
- BuckShark – 265# Squat Clean
–  Ash – 235# Clean & Jerk
–  Justin V. – 205# Clean & Jerk
–  Drew – 30″ Box Jump
–  Drew – 4 Consecutive Pull Ups
–  Travis B. – 5 Consecutive Pull Ups
–  Travis B. – Pull Up WOD with NO BANDS