Black/Blue/Grey WODs
For time:
Run 800 meters
10 rounds of the couplet:
Pull-up, 10 reps (with Band) (Ring Rows)
Ring dip, 10 reps (with Band) (On end of Box)
Run 800 meters
Post time to comments.
April “COOL” Board
***Make some goals for yourself for April
– Â Justin P. – 87 Consecutive Double Unders
– Â Alyssa – 20 Consecutive Double Unders
– Â Jim M. – “Fran” in 4:56!!
– Â Lance – 135# Squat Snatch
– Â BuckShark – 265# Squat Clean
– Â Ash – 235# Clean & Jerk
– Â Justin V. – 205# Clean & Jerk
– Â Drew – 30″ Box Jump
– Â Drew – 4 Consecutive Pull Ups
– Â Travis B. – 5 Consecutive Pull Ups
– Â Travis B. – Pull Up WOD with NO BANDS
– Â BuckShark – 265# Front Squat to Split Jerk
– Â Michelle – 4:49 Fran
– Â Justin P. – 4:2? on 1st Fran
13 Responses to 4/11/12