4/11/12

Black/Blue/Grey WODs

For time:
Run 800 meters
10 rounds of the couplet:
Pull-up, 10 reps (with Band) (Ring Rows)
Ring dip, 10 reps (with Band) (On end of Box)
Run 800 meters

Post time to comments.

April “COOL” Board

***Make some goals for yourself for April

–  Justin P. – 87 Consecutive Double Unders
–  Alyssa – 20 Consecutive Double Unders
–  Jim M. – “Fran” in 4:56!!
–  Lance – 135# Squat Snatch
–  BuckShark – 265# Squat Clean
–  Ash – 235# Clean & Jerk
–  Justin V. – 205# Clean & Jerk
–  Drew – 30″ Box Jump
–  Drew – 4 Consecutive Pull Ups
–  Travis B. – 5 Consecutive Pull Ups
–  Travis B. – Pull Up WOD with NO BANDS

–  BuckShark – 265# Front Squat to Split Jerk
–  Michelle – 4:49 Fran
–  Justin P. – 4:2? on 1st Fran

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