Make Up/Challenge/Skill DAY
April “COOL” Board
***Make some goals for yourself for April
– Justin P. – 87 Consecutive Double Unders
– Â Alyssa – 20 Consecutive Double Unders
– Â Jim M. – “Fran” in 4:56!!
– Â Lance – 135# Squat Snatch
– BuckShark – 265# Squat Clean
– Â Ash – 235# Clean & Jerk
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Nancy – 11:05 w/bands
Yesterday Clean & Jerks got 110 lbs, failed at 115 but the only other time I’d done these I only use 65lbs. Thanks to Billy I was able to get a PR I was completely happy with!
not nancy but Jackie…Row 1000m, 50 thrusters @35lbs and 30 pullups…
Pheezy WOD — not completely Rx’d , had to do the Push Jerks @ 135#
20:22
Yesterday: C&J – 205# (10#pr). FINALLY got >200# over my head! Have been wanting to break through that mental barrier for awhile now. Still have a good 20# on my jerk tho to catch up with my clean.
AMRAP 5: 30 Dubz, 20 Box Jumps 30″ – 3 rds + 46 reps
Great job Justin, that’s awesome!
Today made up “Pheezy” – 23:40
125# push jerks and front squats
225# dead lifts
Hanging leg raises.
Pull-ups – WITHOUT BANDS! Finally. Squeezed out 5 consecutive first round, then it was 1, 2, or 3 at a time. 🙂
Thanks to Ash, Jamie, Shelley, Bobby, Drew, Megan, and Adam for cheering me on this morning!!
That made up for yesterday’s absolute debacle.
Clean and jerks – Got up to 155#, and then all hell broke loose in my head. I could not get 160. Bet I failed 15-20 times. I don’t know what my problem was, but I could not get it through my thick skull to drop under it. Had to go all the way back to 115# for last 2 reps.
Thanks Ash, Adam and Jamie for at least trying to pound the point home. I will get it.
And I just realized I have been spelling JAIME wrong probably every time I post on here. My bad! 🙂
You’re looking good!
Nice work today T-Bell. Doing a WOD without bands is one of my next goals. Did “Jackie” today in 10:43 pull-ups with bands. Yesterday I was able to do 4 consecutive pull ups and landed a 30″ box jump!! Lots of impressive work by all in the gym the last few days!!
Jackie rx’d – 10:53. Still faster than my first rx’d Jackie time 1 1/2 months into starting crossfit (11:24) 🙂