“Pheezy”
Three rounds for time of:
5 Front squat (165/115) (115/75) (75/45)
18 Pull-ups (with band)
5 Deadlift (225/155) (155/105) (105/75)
18 Toes-to-bar (hanging knees raises) (leg raises)
5 Push jerk (165/115) (115/75) (75/45)
18 Hand-release push-ups (from knees)
***Make some goals for yourself for April
– Â Justin P. – 87 Consecutive Double Unders
– Â Alyssa – 20 Consecutive Double Unders
– Jim M. – “Fran” in 4:56!!
– Lance – 135# Squat Snatch
13 Responses to 4/7/12