4/7/12

“Pheezy”

Three rounds for time of:
5 Front squat (165/115) (115/75) (75/45)
18 Pull-ups (with band)
5 Deadlift (225/155) (155/105) (105/75)
18 Toes-to-bar (hanging knees raises) (leg raises)
5 Push jerk (165/115) (115/75) (75/45)
18 Hand-release push-ups (from knees)

***Make some goals for yourself for April

–  Justin P. – 87 Consecutive Double Unders
–  Alyssa – 20 Consecutive Double Unders
– Jim M. – “Fran” in 4:56!!
– Lance – 135# Squat Snatch

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