4/5/12

Black/Blue/Grey WODs

For time:
Run 800 meters
10 rounds of the couplet:
Knees to elbows, 10 reps (Hanging Knee Raises)
Hug-a-twinky, 10 reps
Run 800 meters

Grey = 5 Rounds of 10 Reps in Between Running

Post time to comments.

April “Cool” Board

***Make some goals for yourself for April

–  Justin P. – 87 Consecutive Double Unders

–  Alyssa – 20 Consecutive Double Unders