Black/Blue/Grey WODs

For time:
Run 800 meters
10 rounds of the couplet:
Knees to elbows, 10 reps (Hanging Knee Raises)
Hug-a-twinky, 10 reps
Run 800 meters

Grey = 5 Rounds of 10 Reps in Between Running

Post time to comments.

April “Cool” Board

***Make some goals for yourself for April

–  Justin P. – 87 Consecutive Double Unders

–  Alyssa – 20 Consecutive Double Unders

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18 Responses to 4/5/12

  1. Leann says:

    Todays wod: 21:49. TTB/ETK, ugh! You will be the next thing I figure out! Maybe this is why cf is so addicting? You always know there’s a hundred things you could be better at?!?!

    Mindy, way to track me down on that last run. I have no idea where you came from! My little legs couldn’t go any faster 😉 Wow!

  2. Justin B says:

    Todays WOD = 22:48

    K2E fell apart a lot earlier than I expected. Still sore from yesterday.

  3. taylor says:

    24:51 – elbows to knees are my new most hated thing. 🙂

  4. Travis B says:

    Today’s WOD – 23:01 or 22:01…I can’t remember, forgot as soon as I put my car in reverse from the parking spot this morning. I will go with 23:01.

    I could do one or two K2E every round, but they quickly evolved to hanging knee raises. Still got a little too much fat getting in the way of getting them all the way up! I’m workin on that though! 😉

    • Jim says:

      I’m giving you 22:01, since I was chasing you in with my 22:51. Nice job, and thanks for the push.

  5. Annette says:

    Today’s WOD: 24:09 (I think) … It’s a theme this morning. I agree with Leann that CF does an excellent job of keeping you guessing and wishing you were better at a hundred different things. I love it. (I had to come today to see what “twinkies” were and if I could do them. YAY! I can.) I could not get to my elbows so my reps include various “degrees” of hanging knee raises.

    As always a good way to start the day … and the 6:30 runners got to see a beautiful sunrise this morning. Thanks for telling me to look up, Jeremy!

  6. Billy says:

    Last night did yesterday’s WOD of 30 Squat Clean & Jerks @ 155 – 5:01

  7. Ash says:

    I haven’t posted in a while:

    Today’s WOD Rx’d – 13:58
    Yesterday’s WOD Rx’d – 7:43
    Tuesday’s WOD Rx’d – 9:57
    Thursters on Monday – one rep PR @225#

  8. Mindy says:

    Today’s wod rx’d 21:44

  9. Billy says:

    Today’s WOD – 13:26


    Strict Press – 115 (5), 135 (5), 155 (3), 165, 175, 180 (PR)

  10. Jim says:

    Today’s WOD 16:17 i think..if diff bobby will correct i’m sure.
    haven’t run an 800 for 16 yrs!

  11. John Jackovin says:

    Todays WOD as rx’d 16:34.

  12. Jaime says:

    Today’s WOD as rxd- 16:04

    That’s such an awesome picture, Bobby!!

  13. Bobby says:

    As Rx’d – 12:57