Black/Blue/Grey WODs
For time:
Run 800 meters
10 rounds of the couplet:
Knees to elbows, 10 reps (Hanging Knee Raises)
Hug-a-twinky, 10 reps
Run 800 meters
Grey = 5 Rounds of 10 Reps in Between Running
Post time to comments.
April “Coolâ€Â Board
***Make some goals for yourself for April
– Â Justin P. – 87 Consecutive Double Unders
– Â Alyssa – 20 Consecutive Double Unders
18 Responses to 4/5/12