Black/Blue/Grey WODs

Squat Clean and Jerk, 30 reps (155/105) (105/75) (75/55)

The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.

Brian Quinian 3:34, Emily Pale (105lbs) 3:48. Post time to comments.

April “Cool” Board

***Make some goals for yourself for April

–  Justin P. – 87 Consecutive Double Unders

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25 Responses to 4/4/12

  1. Justin B says:

    Todays WOD as RXD = don’t know the time just happy to finish

    Was expecting to do this at 135# but decided to bump it up to 155# after listening to Bobby and John. Struggled on the last 10 and wasn’t sure if I locked out on the final one so after a 5 min coma decided to get 1 last one for good measure.

    Thanks for all the support and motivation everyone, really helped a lot.

  2. John Jackovin says:

    5:58 as Rx’d. Took me about as long to do the last 10 as it did to do the first 20. Thought the squatting would be the toughest part, turns out the jerk was. Who’da thunk it?

  3. Travis B says:

    Today’s WOD – 13:01


    Long way to go.

  4. Todd says:

    Today’s WOD, #145: 10:30.

  5. Michelle says:

    Today’s WOD as rx’d 4:41

  6. Meghan says:

    Todays WOD 95# = 13:52 (Squat Clean Grace)

    Didn’t want to scale it but my shoulder decided it did. Trying to remind myself that it may limit my weight or my movements but it should never limit my effort so I still gave it my all. Thanks for the cheers this morning everybody!

  7. Ben says:

    rx’d 8:57

  8. Adam S says:

    I’m planning on doing the Jesus WOD Friday morning if anyone else is interested in joining me. I plan to get started around 6am.

  9. Adam P says:

    Today’s as Rx’d = 12:17

  10. Jaime says:

    Today’s WOD as Rx’d- 4:08
    Thanks for doing this one with me, Lance. Great job! And thanks for cheering us on, Bobby, Bart, Ben, Curtis and Charli 😉

  11. Shelley says:

    Today’s WOD as rx’d – 13:59. Hmmm, my time looks awfully slow, especially since I posted after Jaime but just happy to be able to do this WOD rx’d since 105lbs is more than 90% of my C&J 1 rep max.
    Way to blow this one away Jaime!

    • Meghan says:

      You may think its slow but I was super impressed that you did 105! Great job this morning.

  12. taylor says:

    Ran 800meters, todays wod w/75lbs, ran 800 meters – 15:53

  13. Lindsay says:

    Black wod rx’d – 8:20

  14. Bobby says:

    Squat Clean – 265# (10# PR :))


    Today’s wod as rx’d – 4:20
    Previous times
    6/12/10 – 7:18
    11/22/10 – 6:06