Black/Blue/Grey WODs
Five rounds for time of:
Barbell Overhead walking lunges, 50 feet (45/35) (35/25) (25/15)
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
Post time to comments.
April “Coolâ€Â Board
***Make some goals for yourself for April
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http://games.crossfit.com/article/north-central-open-recap
35lb barbell 14:20
Today’s WOD, rx’d: 15:06.
Today’s WOD, Rx’d – 12:39
PR by 4:14, oh what a difference a year makes with CrossFit…
something as simple as throwing yourself on the ground and getting back up
Today’s WOD RX’d at 16:13
Form got a little sloppy on the lunges. I will blame that on the 2 hours of sleep yesterday. Been on the overnight shift for almost 2 years now and still have trouble with this thing called sleep sometimes.
Burpees, what can I say, I have to figure something different out for you fellas…
Yesterday i did the Quad Cities WOD of:
10 Muscle Ups
30 Box Jumps @ 36″
Run 800m
10 HSPU’s
30 Pull Ups
10 Squat Snatch @ 115
50 DU’s
1 Rope Climb
9:40
Today’s WOD – 7:56
Today’s WOD as Rx’d – 9:05
1:51 faster than when we did this workout last February. Thanks for going head to head with me this morning, Michelle! Always good to have a push 🙂
Today’s WOD 12:32
Today’s WOD – 10:45 That last round of burpees was terrible ….. had to push hard not to stop.
Today’s WOD as rx’d 9:45 Had fun doing this wod with Jaime, you’re welcome & thank you for the push 🙂
Yesterday I practiced doing snatches, and got a 110# squat snatch 5# PR for me! Then did the wallball/burpee WOD from Sunday w/ 16# ball 4:48
Saturday did thrusters w/ Mindy and Tara, 5×3
95-105-115-125-135 then 140 (1)
then did the C&J T2B WOD as rx’d 3:39
Today’s wod as rx’d 11:28
today’s rx’d 11:30. think i should have gone head to head with someone. i needed a push. lolly gagged.
My biggest hopes was to do it in 12… got it in 11:52:) I hated/loved this one!
13:20. I would be ok with burpees not coming up again for a couple months