Black/Blue/Grey WODs
21-15-9 rep rounds for time of:
Wallballs (20/14) (14/10) (10/6)
Burpees
April “Coolâ€Â Board
***Make some goals for yourself for April
/ What are FIREBREATHERS Talking About /
- Ean on 12/18/20
- Glenda Dupons on Athlete of the Month: Jeff Ellis
- Parker Wood on Athlete of the Month: Justice Braunschweig
- Parker Wood on Athlete of the Month: Justice Braunschweig
- Dustin W on 6/28/19
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/ What’s Happening /
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What?!?! No field trip to Saylorville for the underwater swim?
I know I’m pretty disappointed too. I think we should just get a pool at the gym.
I’m in for the pool! Kudos to you today Meghan. I tried hard to beat your time but I was 4 seconds short.
Haha I’m taking this one and putting it down in the history books:)
Today’ s wod: 5:20 (16# wallball)
50 weighted ghd situp (20#): 2:04
April goals ~
Goal # 1- was to get butterfly c2b and then surprised myself today with 10 consecutive. Now my goal will be to get 15 or a get through a wod with them.
Goal # 2 – complete a wod with muscle ups in it.
Todays’s WOD rxd 5:07
April Goals:
1. Butterfly pull ups-10 consecutive by the end of the month.
2. Helping everyone get ready for Regionals!!!!
gonna jump on the butterfly pullup wagon…8 butterfly pullups by the end of April – thats my only goal for April 🙂
sundays’ wod – today (monday) 4:55 rx’d
nevermind, i did it in 5:something…:-( I think 4:55 was a workout on Saturday….had to correct myself!
Today’ s wod: 4:24 (16# wallball)
Then I went and found a pool and did mainsite wod: As rxd- 10:05 …way hard!!
Did the Wallball/Burpee WOD as Rx’d 4:15. Then did the “And then…” workout from Saturday 4:30. Some please help me figure out toes to bar.
today’s rx’d 3:48. wanted to do something else but was pressed for time. want to say congrats to the new guy, Curtis on his first crossfit wod. he did well!
Today –
Thrusters 7×3
75-95-115-125-135-140-145 – That’s a PR of some sort.
Then
“Barbara” – 51:17 or 13 or 11, something like that
Banded pull ups
RX’d other.
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Wallballs / burpees (knee push up/prego style) – 6:15