Black/Blue/Grey WODs
“Barbara”
Five rounds, each for time of:
20 Pull-ups (with Band)
30 Push-ups (from Knees)
40 Sit-ups (Ab-Mat)
50 Squats
Rest precisely three minutes between each round.
Grey = 1/2 the reps and half the rest time of Blue
Post times to comments.
March “Coolâ€Â Board
***Make some goals for yourself for March
– Â Mike – 1st Muscle Up!!!
– Â Annette – Double Digit Double Unders
– Â John – Handstand Walk 12 Feet
– Â Mindy – 100# Snatch
– Â Billy – 165# Snatch
– Â Ann – 1st Rope Climb
– Â Michelle – 50 Consecutive Double Unders
– Â Brett – 67 Consecutive Double Unders
– Â Adam L. – 20 Consecutive Double Unders
– Â Nora – L-Sit Rope Climb
– Â Drew – 2 Rope Climbs
– Â Amy – 1st Rope Climb
– Â Krissy – 1st Rope Climb
– Â Ash – 1st Muscle Up to Ring HSPU
– Â Leann – 20 Consecutive Double Unders
– Â Andrew H. – 22 Consecutive Pull Ups
– Â Taylor – 1st WOD as Rx’d
– Â Tara – 1st Muscle Up!!!!
– Â Adam L. – 1st Muscle Up!!
– Â Leann – 29 Consecutive Double Unders
– Â Katie – 165# Deadlift
– Â Nate – 1st Muscle Up!!
– Â Shelley – 1st Strict Pull Up!
– Â Amber – 6 or 7 Consecutive Double Unders
– Â Alyssa – 1st Rope Climb
– Â Amber – 1st Rope Climb
– Â Justin – 43 Consecutive Double Unders
– Â Travis B. – 2 Consecutive Pull Ups
– Â Annette – Â 1st C2B Pull Up (followed by 11 more in 12.5)
– Â Jodi – 5 Consecutive Pull Ups
– Â Michelle – Overhead Squat 155# x 2
– Â Justin B. – 7 Consecutive Double Unders
– Â Annette – Overhead Squat 120# x 3
+
Barbara Rx’d — 34:50 (7:20 PR from 11/23/10)
great job this morning – Byron, Todd, Annette
felt a little beat up after doing Del yesterday, but its been a good week at CrossFit515. time for some rest this weekend.
Barbara – with a band 🙁 43:30
I CANNOT WAIT TO DO PULL-UPS IN A WOD WITHOUT A BAND!
I’m with you, Taylor! Taking on a WOD with them just isn’t happening yet. 🙁
Hopefully, today built up some more grip strength and gets us one workout closer …
I hope I built up more strength today…I felt pukey for a good 20 minutes afterwards…TGIF!
Barbara, rx’d: 32:00. I like this one. Pull-ups felt good, push-ups slowed me down.
great job on the pull-ups today, you were flying…
Barbara (w/ bands and final “speed” round w/ knee pushups): 47:30. I like this one, too. All stuff you should be good at if you are going to call yourself fit, right? Thanks for the encouragement guys – it is so motivating to see you killing it (a round or two ahead of me even 🙂 ). It would be so much harder to do this alone!
Good to be back, on the road so much lately & tired of hotel gyms!
Barbara: 29:59 (goal was under 30 so hey!)
Nice job Adam, Todd & Annette! Good way to start a Friday.
Barbara rx’d 41:06
Awesome job on the kipping pull ups!
Thanks Shelley!!
41:30 shoot! So close 😉
Barbara rx’d 52:18
“DT” as Rx’d – 6:46
“Barbara” as Rx’d – 36:50 (1:37 PR)
OHS 5×3: 135-145-155-165(2)
Awesome Jaime 🙂 You’re such an inspiration!
row 2k – 7:51. yuck. then barbara rx’d 29:34.
Michelle agrees, but I actually wrote that 🙂
Haha, thank you both 🙂
Barbara – 26:38
Barbara without sit-ups – 40:50. And only baby bump to deck on push ups … Still, so hard.