3/22/12

Black/Blue/Grey WODs

As Many Reps As Possible in 12 Minutes of:

3 Deadlifts (185/135) (135/95) (95/65)
3 Hand-Release Push Ups (From Knees)
6 Deadlifts
6 Hand-Release Push Ups
9 Deadlifts
9 Hand-Release Push Ups
12 Deadlifts
12 Hand-Release Push Ups

*Up as high as you can go in the time limit

Or anyone competing can do this weeks WOD

CrossFit Games Open WOD 12.5

Please Watch This Demo Video If Competing


March “Cool” Board

***Make some goals for yourself for March

–  Mike – 1st Muscle Up!!!
–  Annette – Double Digit Double Unders
–  John – Handstand Walk 12 Feet
–  Mindy – 100# Snatch
–  Billy – 165# Snatch
–  Ann – 1st Rope Climb
–  Michelle – 50 Consecutive Double Unders
–  Brett – 67 Consecutive Double Unders
–  Adam L. – 20 Consecutive Double Unders
–  Nora – L-Sit Rope Climb
–  Drew – 2 Rope Climbs
–  Amy – 1st Rope Climb
–  Krissy – 1st Rope Climb
–  Ash – 1st Muscle Up to Ring HSPU
–  Leann – 20 Consecutive Double Unders
–  Andrew H. – 22 Consecutive Pull Ups
–  Taylor – 1st WOD as Rx’d
–  Tara – 1st Muscle Up!!!!
–  Adam L. – 1st Muscle Up!!
–  Leann – 29 Consecutive Double Unders
–  Katie – 165# Deadlift
–  Nate – 1st Muscle Up!!
–  Shelley – 1st Strict Pull Up!
–  Amber – 6 or 7 Consecutive Double Unders
–  Alyssa – 1st Rope Climb
–  Amber – 1st Rope Climb

–  Justin – 43 Consecutive Double Unders
–  Travis B. – 2 Consecutive Pull Ups
–  Annette –  1st C2B Pull Up (followed by 11 more in 12.5)

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