Make Up/Challenge/Skill DAY
or…………
Bobby’s Super Creative and Fun Team Birthday (23rd) WOD Chipper Extravaganza of Awesomeness (It was on Sunday)
*Teams of 4 (Ideally 2 Guys & 2 Gals)
*Exercises in BLUE = only 1 person working at a time, everyone must make at least 1 attempt per rotation
*Must complete each task in order before moving on to next exercise
For Time:
1. Â 80 Feet Handstand Walk (As soon as anyone finishes they can return to help hold teammates feet)
2. Â 12 Rope Climbs
3. Â 12 Clean & Jerks (weight = HEAVY)
4. Â 120 Toes-to-Bar
5. Â 80 Feet Overhead Walking Lunge with Plate
6. Â 800 Passes of Jump Rope Under Feet (Must rotate as soon as you miss)
7. Â 400m Buddy Carry 🙂
March “Coolâ€Â Board
***Make some goals for yourself for March
– Â Mike – 1st Muscle Up!!!
– Â Annette – Double Digit Double Unders
– Â John – Handstand Walk 12 Feet
– Â Mindy – 100# Snatch
– Â Billy – 165# Snatch
– Â Ann – 1st Rope Climb
– Â Michelle – 50 Consecutive Double Unders
– Â Brett – 67 Consecutive Double Unders
– Â Adam L. – 20 Consecutive Double Unders
– Â Nora – L-Sit Rope Climb
– Â Drew – 2 Rope Climbs
– Â Amy – 1st Rope Climb
– Â Krissy – 1st Rope Climb
– Â Ash – 1st Muscle Up to Ring HSPU
– Â Leann – 20 Consecutive Double Unders
– Â Andrew H. – 22 Consecutive Pull Ups
– Â Taylor – 1st WOD as Rx’d
– Â Tara – 1st Muscle Up!!!!
– Â Adam L. – 1st Muscle Up!!
– Â Leann – 29 Consecutive Double Unders
– Â Katie – 165# Deadlift
– Â Nate – 1st Muscle Up!!
– Â Shelley – 1st Strict Pull Up!
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