3/14/12

Black/Blue/Grey WODs

Jerry

For time:
Run 1 mile (800m)
Row 2K (1K)
Run 1 mile (800m)

Post time to comments.

OR……………

For Time:
21 – 15 – 9
WallBalls (20/14) (14/10) (10/6)
Toes-thru-Rings (Hanging Knee Raises) (Leg Raises)
KB Swings (53/35) (35/26) (26/18)

March “Cool” Board

***Make some goals for yourself for March

–  Mike – 1st Muscle Up!!!
–  Annette – Double Digit Double Unders
–  John – Handstand Walk 12 Feet
–  Mindy – 100# Snatch
–  Billy – 165# Snatch
–  Ann – 1st Rope Climb
–  Michelle – 50 Consecutive Double Unders
–  Brett – 67 Consecutive Double Unders
–  Adam L. – 20 Consecutive Double Unders
–  Nora – L-Sit Rope Climb
–  Drew – 2 Rope Climbs
–  Amy – 1st Rope Climb
–  Krissy – 1st Rope Climb
–  Ash – 1st Muscle Up to Ring HSPU
–  Leann – 20 Consecutive Double Unders
–  Andrew H. – 22 Consecutive Pull Ups
–  Taylor – 1st WOD as Rx’d

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