Make Up/Challenge/Skill DAY

March “Cool” Board

***Make some goals for yourself for March

–  Mike – 1st Muscle Up!!!
–  Annette – Double Digit Double Unders
–  John – Handstand Walk 12 Feet
–  Mindy – 100# Snatch
–  Billy – 165# Snatch
–  Ann – 1st Rope Climb
–  Michelle – 50 Consecutive Double Unders
–  Brett – 67 Consecutive Double Unders
–  Adam L. – 20 Consecutive Double Unders
–  Nora – L-Sit Rope Climb
–  Drew – 2 Rope Climbs
–  Amy – 1st Rope Climb
–  Krissy – 1st Rope Climb
–  Ash – 1st Muscle Up to Ring HSPU

–  Leann – 20 Consecutive Double Unders
–  Andrew H. – 22 Consecutive Pull Ups

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17 Responses to 3/13/12

  1. Todd says:

    I love that song! very cool. I’m going to have to share on facebook.

  2. Adam P says:

    “J.T.” – 10:06 – Arms are dead now.

  3. Todd says:

    Tire flip WOD, as rx’d: 14:30.

  4. Ash says:

    “J.T.” – 10:39

    • Billy says:

      Good job man!!!!

    • Bobby says:

      LiGilla got me by 2 seconds 🙂 you should be hoping to see HSPU’s in the open wod, you’s (that’s right you’s, my iPhone even recognizes it) be gettin pretty darn good at them

      JT as Rx’d – 10:41 (I think that’s a big PR and still felt like it could go a lot better)

  5. taylor says:

    “Michael” – 23:54…

  6. Billy says:

    Still destroyed from doing 12.3 twice! My body is angry.

    JT- 12:07

  7. Byron says:

    Back on the road again but heading to Manhattan so it’s alright!!


    So I did something stupid and failed to post 12.3 scores, hosed I’m sure. Not a stellar score but pissed at myself for forgetting Sunday night. Subliminally I suppose I thought I might talk myself into another go so I didn’t post and woke up in the middle of the night Sunday and realized my error!! Work on people!

  8. Travis B says:

    Been sick the last couples days. KILLING me not to be able to come in. Will be back tomorrow!!

  9. Leann says:

    Team Wod from Saturday with Missy and Lindsa- 29:00. Beeaauutifffuull day to be flipping tractor tires:)

    • kylie says:

      Awhhh:( I miss my noon crew. Haven’t been in lately. Dad’s not paying for March because of Spring Break. I’ll be back in April… weaker. For sure. 🙁 Miss my Crossfit515 fam, I feel like there is just a big empty space in my life right now. But have you know I’m cheering everyone on from Clive:)

  10. Ben says:

    i have the stomach flu – rx’d

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