3/8/12

CrossFit Games Open WOD 12.3

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (24/20) (20/12) (12/8)
Push press, 12 reps (115/75) (75/55) (55/35)
9 Toes-to-bar (Hanging Knee Raises) (Leg Raises)

PLEASE WATCH THIS DEMO VIDEO

March “Cool” Board

***Make some goals for yourself for March

–  Mike – 1st Muscle Up!!!
–  Annette – Double Digit Double Unders
–  John – Handstand Walk 12 Feet
–  Mindy – 100# Snatch
–  Billy – 165# Snatch
–  Ann – 1st Rope Climb

–  Michelle – 50 Consecutive Double Unders