CrossFit Games Open WOD 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (24/20) (20/12) (12/8)
Push press, 12 reps (115/75) (75/55) (55/35)
9 Toes-to-bar (Hanging Knee Raises) (Leg Raises)
PLEASE WATCH THIS DEMO VIDEO
March “Coolâ€Â Board
***Make some goals for yourself for March
– Â Mike – 1st Muscle Up!!!
– Â Annette – Double Digit Double Unders
– Â John – Handstand Walk 12 Feet
– Â Mindy – 100# Snatch
– Â Billy – 165# Snatch
– Â Ann – 1st Rope Climb
– Â Michelle – 50 Consecutive Double Unders
28 Responses to 3/8/12