Black/Blue/Grey WODs

5 Rounds For Time:
7 Dumbbell Squat Clean Thrusters (35/25) (25/15) (15/10)
10 Pull-Ups (with Band) (Ring Rows)

March “Cool” Board

***Make some goals for yourself for March

–  Mike – 1st Muscle Up!!!
–  Annette – Double Digit Double Unders
–  John – Handstand Walk 12 Feet
–  Mindy – 100# Snatch
–  Billy – 165# Snatch
–  Ann – 1st Rope Climb

–  Michelle – 50 Consecutive Double Unders

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17 Responses to 3/7/12

  1. Bobby says:

    YAY or NAY on squat depth?
    I gotta say NAY on her last set, 1st couple they showed were barely below parallel though

  2. Travis B says:

    Today’s WOD – 15:14

    RX’s on Dumbbell squat clean thrusters
    Red and purple band pull-ups – big progress there.

  3. Todd says:

    Today’s WOD, rx’d: 8:13. For some reason, my elbows are a little sketchy. More squats please!

    And for the record, I dig doing clusters as a group activity. Out!

  4. Adam S says:

    Today’s WOD Rx’d – 5:11

    I liked this one, short and intense…

  5. Annette says:

    Today’s WOD (Blue): 17:00. Gradually increased the kipping pullups from 2 in the first round to doing all 10 (one at a time, of course!) in the 5th long after everyone else was gone.

    I seemed to have gotten myself to a point where I struggle with the band and without. I hope this is a temporary situation… and I REALLY hope there are no pullups in tomorrow’s OPEN workout, my shoulders need a rest.

    • Jim says:

      Goal is without 🙂

      But, like everything scaled (including how heavy the weight), I think there is a balance between being able to continue workload and needing to rest (resting being my strong point).

  6. Ash says:

    Today’s WOD Rx’d – 4:40

    I am really sore this week…no more squat cleans!

  7. Billy says:

    2011 Regional WOD 1 – 10:30

    Run 1000m
    30 HSPU’s
    Row 1000m

    Did not feel fast at all today….pretty frickin sore!

  8. Meghan says:

    Today’s WOD Rxd 8:42

  9. Jaime says:

    Today’s WOD as Rx’d – 5:20