3/6/12

HAPPY BIRTHDAY SHELLEY!!!

Black/Blue/Grey WOD

“Klepto”

4 rounds for time of:
27 Box jumps (24″) (20″) (12″)
20 Burpees
11 Squat cleans (145/100) (95/65) (65/45)

Andrew Manderino 16:34, Ryan Johnston 17:29. Post time to comments.

March “Cool” Board

***Make some goals for yourself for March

–  Mike – 1st Muscle Up!!!
–  Annette – Double Digit Double Unders
–  John – Handstand Walk 12 Feet
–  Mindy – 100# Snatch
–  Billy – 165# Snatch

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