HAPPY BIRTHDAY SHELLEY!!!
Black/Blue/Grey WOD
“Klepto”
4 rounds for time of:
27 Box jumps (24″) (20″) (12″)
20 Burpees
11 Squat cleans (145/100) (95/65) (65/45)
Andrew Manderino 16:34, Ryan Johnston 17:29. Post time to comments.
March “Coolâ€Â Board
***Make some goals for yourself for March
– Â Mike – 1st Muscle Up!!!
– Â Annette – Double Digit Double Unders
– Â John – Handstand Walk 12 Feet
– Â Mindy – 100# Snatch
– Â Billy – 165# Snatch
27 Responses to 3/6/12