Black/Blue/Grey WOD


4 rounds for time of:
27 Box jumps (24″) (20″) (12″)
20 Burpees
11 Squat cleans (145/100) (95/65) (65/45)

Andrew Manderino 16:34, Ryan Johnston 17:29. Post time to comments.

March “Cool” Board

***Make some goals for yourself for March

–  Mike – 1st Muscle Up!!!
–  Annette – Double Digit Double Unders
–  John – Handstand Walk 12 Feet
–  Mindy – 100# Snatch
–  Billy – 165# Snatch

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27 Responses to 3/6/12

  1. Annette says:

    Happy Birthday Shelley!! 🙂 🙂 🙂

  2. Tara says:

    “Klepto” – in honor of Major David Brodeur, of Auburn MA, which is my hometown. I had the privelege of knowing this gentleman’s family, having been involved in Student Council with his brother Todd and knowing his younger sister Amanda from soccer. They all exemplify the qualities of leadership, heroism, & good character. All of these soldiers are deserving of a “Hero” WOD and I couldn’t be more proud to have the opportunity to do one in honor of Major Brodeur. His loss was a significant one to his family and to the entire community. I do not know that I’ll be able to complete this WOD tomorrow but you can be sure I will be doing this WOD and giving it more than my all. RIP Major Brodeur and thank you!

  3. Dawn says:

    Happy Birthday Shelley! We are going to be AWESOME Grandma’s – I will love sharing that honor with such an inspiring, strong woman!

  4. Tara says:

    Happy birthday Shelley!

  5. Adam P says:

    Happy Birthday Shelley!

    Klepto – 16:28 with 125 lb squat cleans. After the first round I should have bumped up the weight but I was not feeling the flex in the hips this morning. Good workout for what sounds like a good man.

  6. John Jackovin says:

    As Rx’d but apparently this workout is my Kryptonite. 26:10 and I was dead tired the entire workout. Oh well there’s always tomorrow.

  7. John Jackovin says:

    And…happy bday Shelly!

  8. Mindy says:

    Happy Birthday Shelley!!! Hope you have a fabulous day 🙂

    Today’s wod as rx’d 25:28

  9. Todd says:

    Happy Birthday Shelley! Here’s to many more!

    Today’s wod, rx’d: 21:18. A good one.

    Thanks Tara for your words and bringing this one home.

  10. Adam S says:

    Happy Birthday Shelley!!!

    Today’s Hero WOD “Klepto” as Rx’d: 20:30

  11. Travis B says:

    Today’s WOD – 33:49 (yikes)

    12″ box jumps
    those other things i hate
    115# Clean and jerks

    Just when I think I’m makin’ progress, Crossfit says “Whoa son, sit your ass back down, you got a LONG road to hoe!!” So I will just sit back down.

    Bobby or Jamie, for the 2nd time in a week, I left my water bottle there. I assume you threw the other one away which is fine, but I have blown my budget for water bottles for the year. It’s a rubber maid thing with a maroon top. Apparently I need some string to attach it to my wrist like kids have for their mittens.

    • Lindsay says:

      I moved a couple water bottles over from the old place. It might be up front by the lost and found. Speaking of, there is a LOT of stuff in the lost and found basket if anyone else is missing something … or wants to do some free shopping

  12. Billy says:

    “Klepto” Rx’d – 14:31

    I had a lot of fun doing this one with you fellas this morning!!!!

  13. Bobby says:

    Happy Birthday Mother!!!

    “Klepto” as Rx’d – 13:59, really tried to put it all out there today with the SnRagon on my tail the entire time, it hurt A LOT.

    Thank you U.S. Air Force Major David “Klepto” L. Brodeur

  14. Michelle says:

    Happy Birthday Shelley!!!
    “Kepto” as rx’d 20:33
    Then I met my bff for a 5 mile run, not sure of time, but he barely beat me, I didn’t start crying for it to be over so I def know CrossFit is working!!!

  15. Shelley says:

    “Klepto” – 26:36 (last 2 rounds as rx’d) Strange, I know. I’ll blame it on old age. I so wanted to do this one rx’d and was worried about the 100lb squat cleans. Anyway, I’m in my second round and I look over at Michele and wonder why she is doing 24″ box jumps and I have only been doing 20″. When I looked at the WOD last night I sure thought I remembered that the guys were doing 24″ box jumps so figured the girls were doing 20″. My bad 🙁 Still an honor to take this one on.

    • Jaime says:

      I would have let you do two more rounds at 24″ box jumps and called it rxd still, but I didn’t think you’d go for that 😉 And happy birthday, Mom!!

  16. Shelley says:

    And THANK YOU to all of you for the birthday wishes. What an awesome CrossFit 515 family I have!

  17. Jaime says:

    “Klepto” as rxd – 16:20
    Great workout and, like many have already said, an honor to do. Thanks for sharing, Tara.

  18. Ben says:

    I may come back to Klepto later. Need a break from cleans. Instead I went head to head with Lance on the following:

    21, 15, 9 of 1.5 pood kb swings and wall balls
    rest 3 mins
    row 1000 meters
    rest 3 mins
    10 rds for time of 25 double unders and 10 air squats.

  19. Byron says:

    Happy Birthday Shelley!

    Visited Crossfit Bethesda last two days, great box and just reinforces how Crossfit means family no matter where you land.

    Yesterday: 15-12-9 135# snatch & pullups

    Today: 4 rounds, 2:00 each movement, total reps
    Lunges 45 # overhead
    front squat #65
    448 total

  20. Meghan McCoy says:

    “Klepto” first three rounds rxd last round dropped to 85# squat cleans 40:56.

    This was a battle for me but well worth it to honor a fallen soldier.


  21. Lindsay says:

    “klepto” with 20″ box jumps, otherwise rx’d, 26:50. Hate scaling a hero wod, but this is one I’ll be looking forward to doing again.