3/5/12

Black/Blue/Grey WODs

For Time:

21-18-15-12-9-6-3
Clean & Jerk (95/65) (65/45) (45/35)
*1 Rope Climb After Each Round (3 x Progressions) (6 Ring Rows)

March “Cool” Board

***Make some goals for yourself for March

–  Mike – 1st Muscle Up!!!
–  Annette – Double Digit Double Unders
–  John – Handstand Walk 12 Feet
–  Mindy – 100# Snatch
–  Billy – 165# Snatch