Black/Blue/Grey WODs
For Time:
21-18-15-12-9-6-3
Clean & Jerk (95/65) (65/45) (45/35)
*1 Rope Climb After Each Round (3 x Progressions) (6 Ring Rows)
March “Coolâ€Â Board
***Make some goals for yourself for March
– Â Mike – 1st Muscle Up!!!
– Â Annette – Double Digit Double Unders
– Â John – Handstand Walk 12 Feet
– Â Mindy – 100# Snatch
– Â Billy – 165# Snatch
16 Responses to 3/5/12