3/1/12

CrossFit Games Open WOD 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
Snatch, 30 reps (75/45) (45/35) (35/15)
Snatch, 30 reps (135/75) (75/45) (45/35)
Snatch, 30 reps (165/100) (95/75) (75/55)
Snatch, as many reps as possible (210/120) (135/95) (95/75)

PLEASE WATCH THIS DEMO VIDEO IF YOU ARE COMPETING

March “Cool” Board

***Make some goals for yourself for March

–  Mike – 1st Muscle Up!!!

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