Black/Blue/Grey WODs
For time:
Row 2K
50 Wall-ball shots (20/14) (14/10) (10/6)
Row 1K
35 Wall-ball shots (20/14) (14/10) (10/6)
Row 500 meters
20 Wall-ball shots (20/14) (14/10) (10/6)
James Hobart 18:18, Dave Hamlet 19:13. Post time to comments.
Is the resemblance to a BUCKSHARK a coincidence or is RossBoss on the sauce?
“THE SAUCE”
February “Cool†Board
***Make some goals for yourself for February
– Â Leann – 10 Consecutive Pull Ups
– Â Mindy – 21 Consecutive Pull Ups
– Â Michelle – 22 Consecutive Pull Ups
– Â Erica – 1st Ring Dip (who knew ;))
– Â RossBoss – 275# Clean & Jerk
– Â Bobby – 255# Clean & Jerk
– Â Annette – 1st Kipping HSPU
– Â Ash – 23 Consecutive HSPU’s
– Â Anne – 1st Pull Up!
– Â Bobby – 300# Front Squat
– Â Bobby – 275# Bench Press
– Â Michelle – 160# Clean & Jerk
– Â Mike – 465# Deadlift
– Â Tara – 100# Snatch
– Â Jaime – 6 Consecutive Muscle Ups
– Â Justin – 1st Muscle Up Ever!
– Â Andrew A. – 2 Consecutive Muscle Ups
– Â Jaime – 2 Consecutive Strict Muscle Ups
– Â Billy – Clean & Jerk 225#
– Â Missy – 1st Pull Up!!
– Â Travis – 415# Deadlift
– Â Ben – 1st Strict Muscle Up!
– Â Ash – 245# Power Clean
– Â Bobby – 245# Power Clean
– Â Ash – 47 Consecutive Pull Ups
– Â Ash – 55″ Box Jump
– Â Kylie – 1st Toes2Bar
– Â Fred – 5 Consecutive Pull Ups
– Â Travis B. – 1 Month of CrossFit/Down 17#/Becoming a CrossFit BADA$$
– Â Heidi – 1st Workout as Rx’d!
– Â Billy – 405# Deadlift
4 Responses to 2/12/12