Black/Blue/Grey WODs
For time:
30 Handstand push-ups (Ab-Mat Under Head) (Feet on Box)
40 Pull-ups (Ring Rows, feet on box) (Ring Rows, feet on floor)
50 Kettlebell swings (53/35) (35/26) (26/18)
60 Sit-ups (Ab-Mat)
70 Burpees
Post time to comments.
February “Cool†Board
***Make some goals for yourself for February
– Â Leann – 7 Consecutive Pull Ups
– Â Mindy – 21 Consecutive Pull Ups
– Â Michelle – 22 Consecutive Pull Ups
– Â Erica – 1st Ring Dip (who knew ;))
– Â RossBoss – 275# Clean & Jerk
– Â Bobby – 255# Clean & Jerk
28 Responses to 2/1/12