2/1/12

Black/Blue/Grey WODs

For time:
30 Handstand push-ups (Ab-Mat Under Head) (Feet on Box)
40 Pull-ups (Ring Rows, feet on box) (Ring Rows, feet on floor)
50 Kettlebell swings (53/35) (35/26) (26/18)
60 Sit-ups (Ab-Mat)
70 Burpees

Post time to comments.

February “Cool” Board

***Make some goals for yourself for February

–  Leann – 7 Consecutive Pull Ups
–  Mindy – 21 Consecutive Pull Ups
–  Michelle – 22 Consecutive Pull Ups
–  Erica – 1st Ring Dip (who knew ;))
–  RossBoss – 275# Clean & Jerk
–  Bobby – 255# Clean & Jerk

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