1/27/12

Black/Blue/Grey WODs

For time:
Back squat, 50 reps (75/55) (55/35) (35/15)
15 foot Rope climb, 5 ascents (3 x Progressions) (3 x Ring Rows)
Back squat, 40 reps (75/55) (55/35) (35/15)
15 foot Rope climb, 4 ascents (3 x Progressions) (3 x Ring Rows)
Back squat, 30 reps (75/55) (55/35) (35/15)
15 foot Rope climb, 3 ascents (3 x Progressions) (3 x Ring Rows)
Back squat, 20 reps (75/55) (55/35) (35/15)
15 foot Rope climb, 2 ascents (3 x Progressions) (3 x Ring Rows)
Back squat, 10 reps (75/55) (55/35) (35/15)
15 foot Rope climb, 1 ascents (3 x Progressions) (3 x Ring Rows)

Ken Cutrer 10:47. Post time to comments.

January “Cool” Board

***Make some goals for yourself for January

–  Teague – 205# Overhead Squat
–  Annette – 100# Overhead Squat
–  Bart – 225# Oversquat x2
–  Leann – 100# Overhead Squat
–  Todd – 5:15 Fran
–  Lance – 2:58 Fran
–  Annette – 1st Kipping Pull Up
–  Jodi – 5 Consecutive Pull Ups
–  Jaime – 25 Unbroken Kipping Rhythm Toes-to-Bar
–  Travis – 175# Squat Snatch (40# PR)
–  Andrew A. – 225# Power Snatch (BOOMSAUCE)
–  Annette – 90# Snatch (15# PR)
–  Bobby – 250# Squat Clean (25# PR/King Kong Weight)
–  Travis – 225# Squat Clean
–  Kylie – 6 Consecutive Double Unders
–  Jason – 1st Ever Muscle Up!!!
–  RossBoss – 275# Jerk (What a Jerk!)
–  Jodi – Jackie Rx’d
–  Andrew A. – 1st Ever Muscle Up!!!
–  Bobby – KING KONG RX’D
–  Billy – Fran in 2:44
–  Missy – 1st Rope Climb!
–  Michelle – C2B Pull Up WOD
–  Sandy – C2B Pull Up WOD
–  Leann – Pull Up WOD with NO Band
–  Seth – 1st Muscle Up!!!
–  Andrew – 345# Deadlift (20# PR)

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