1/22/12

Black/Blue/Grey WODs

For Time:
50 Toes-to-Bar (Hanging Knee Raises) (Leg Raises)
40 Box Jumps (24/20) (20/12) (12/8)
30 Bar Facing Burpees
20 Sumo-Deadlift High-Pull (95/65) (65/45) (45/25)
10 Overhead Squats (95/65) (65/45) (45/25)


January “Cool” Board

***Make some goals for yourself for January

–  Teague – 205# Overhead Squat
–  Annette – 100# Overhead Squat
–  Bart – 225# Oversquat x2
–  Leann – 100# Overhead Squat
–  Todd – 5:15 Fran
–  Lance – 2:58 Fran
–  Annette – 1st Kipping Pull Up
–  Jodi – 5 Consecutive Pull Ups
–  Jaime – 25 Unbroken Kipping Rhythm Toes-to-Bar
–  Travis – 175# Squat Snatch (40# PR)
–  Andrew – 225# Power Snatch (BOOMSAUCE)
–  Annette – 90# Snatch (15# PR)
–  Bobby – 250# Squat Clean (25# PR/King Kong Weight)
–  Travis – 225# Squat Clean
–  Kylie – 6 Consecutive Double Unders
–  Jason – 1st Ever Muscle Up!!!
–  RossBoss – 275# Jerk (What a Jerk!)
–  Jodi – Jackie Rx’d
–  Andrew – 1st Ever Muscle Up!!!
–  Bobby – KING KONG RX’D

–  Billy – Fran in 2:44

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